1 In 4 People Are Overweight - Are You?
Each of us can make some simple changes to improve our overall health and wellbeing. Exercise alone is not enough. It is important to eat a healthy balanced diet. I have provided some helpful hints in this article which can be implemented on a daily basis. Healthy Fats Media advertising would have us believe that the only way we can obtain adequate vitamins and minerals is by taking pills. If you can't make the effort to buy whole foods and prepare them yourself then this may very well be a better alternative. But your body will not learn to ingest food properly or sustain energy levels. So let's cut to the chase... many foods contain 'Healthy Fats'. Some of these healthy fats include egg yolks, avocados, raw nuts, coconut oil, extra virgin olive oil, grass-fed meats. A tip I use is to eat a handful of raw nuts at least 3 times a day and 30 minutes before a meal. It is a good idea to mix your nuts up to prevent boredom. This simple tip helps to trick your bod...