How Do You Lose 10 Pounds or More in a Week?
So, here are the steps you need to do in order to lose 10 pounds or more in a week ! 1.Watch the Calories'. Remember it takes around 3500 calories to burn one pound. So any extra calories that you may have is gonna come right back to you. Now this doesn't mean you should starve yourself. In fact this would hamper your goal. Starving would surely not let you gain more but it wouldn't let you lose any either. An average human being requires at least 1200 calories per day and you should take that. Secondly you need to make a diet plan and stick to it no matter what. Your breakfast should be a fruity one. Apple, watermelon and all citrus fruits are the preferred ones but you can have anything of your choice, just not bananas. Pair it up with a green tea or lemon juice with honey and you are good to go. 2. Next you need to have a low on calorie but a nutritional lunch. Try and have some fresh green salad and boiled vegetables. Cream, oil and butter is a complete no. O...