Don't Lose Your Mind - Lose Your Weight
Fantastic read! This book by Rujuta Diwakar, sports science and nutrition expert about losing weight without giving up the food you love to eat is worth a read. I have gone through books dealing on this issue by various authors but I simply fell in love with this one. I would love to share few simple rules to eating right. What we need to change is not the food but our lifestyle. Eat what you want and shed those extra pounds... isn't this cool! diet-quotes Few things that need to be kept in mind are: 1 Always eat the moment you wake up: never start your day with tea or coffee. Simple logic behind this is that the blood sugar level goes down when we sleep and if we have a fruit or something equivalent in the morning it helps to elevate the blood sugar levels. After a little gap you can have that cherished cup of coffee. 2 Eat every two to three hours a day. In order to increase our metabolic rate eating a small portion from our daily diet is going to help tremendously....