Food for Fuel - Tips to Eat for Maximum Energy
The body is a miraculous machine well oiled most of which is scheduled to work every day , despite , or in spite of what you make of it . And what we do and we put on it , can be very destructive . Most times we are not aware of what we do , or take our bodies for granted seriously . So do not feel good , and we created multilevel disease affecting the way we live . Do you really know what you eat every day? You know what you eat every day? We eat according to your hunger signals in the brain that cause our body signals . For most of us spend at least 3 times a day and then some. But unless you keep a journal or document, we forget or do not even care what we eat for a day. Big mistake . And then, when we begin to feel extreme tiredness, lack of concentration , low productivity at work , insomnia , weight gain , and more . Only then start paying attention and are very confused . When you are able to see what you do every day , through any newspaper , you can see exactly what t...