Find the Good Fats in These Foods
Wait- fat can help you lose weight? It might sound contradictory, but that's because not all fat is the same. There are good fats that regulate blood sugar, lower levels of harmful cholesterol, and yes, help you lose weight. Where can you find them? Avocado : Whether you eat them whole or mash them into guacamole, avocados are an excellent source of healthy fats. They also contain other nutrients like vitamin E and lutein. Avocados improve your body's ability to absorb nutrients from other foods as well, so there really is no reason to skip this beneficial vegetable. Add it to salads and sandwiches or spread it on some toast. Nuts : When it comes to nuts, a small handful goes a long way to fill you up and provide a significant dose of healthy fats. Most varieties pack additional benefits as well. Pistachios have been shown to lower LDL-cholesterol levels and boost antioxidants in the blood. Hazelnuts are rich in minerals that aid in the formation of bones and the absorpti...