lose weight

Here are the latest 15 powerful super foods that you should find at your local grocery store that will rev up your metabolism leaving your waist looking and feeling better than before. 1. Fennel Tea Fennel tea should be drunk prior to sleeping. It detoxifies the body, boosts digestion and absorption of nutrients and reduces fat storage, while it resets the cravings and cleanses the taste buds. If your grocer doesn't stock it most health stores will. 2. Beans It's the resistant starch that keeps you full for so long as half the calories consumed cannot be broken down so thus pass on out through your stool. More importantly they contain butyrate which burns fat faster while reducing blood sugar levels. Passing wind more regularly is often stated as a common side effect for eating more beans but fear not - the more you eat, the more healthy bacteria you will build up that will help you digest them better. 3. Pine Nuts Pine nuts also suppress hunger. Recent stu...