A Personal Trainers Week of Simple and Tasty Healthy Eating
Ever since I became a personal fitness trainer my clients have been asking me what I eat in a week. Well to be honest it varies and changes from week to week. But to give you an idea I thought maybe I should post one of my weekly plans for you to try of at least give you some good ideas. Keep in mind that my wife and I typically prep much of the snacks and some meals before hand, usually just after getting groceries which makes our busy week much easier to manage. You will notice I make smoothies most morning, as I get up early and am out the door so it's a convenient way to get in nutrition but if you have more time or can make more time I suggest making something whole food like a veggie omelette or oatmeal and egg whites or something like that. The system we normally use is the "make double for dinner" so that we can have it again for lunch the next day. So our meal plan day really start the night before. This should give you an idea but feel free to make equal...