The 10 Ingredients That Reduce Cellulite Fast

Cellulite is a skin condition which makes the skin areas look lumpy and dimpled due to the underlying fats, but if you get these 10 ingredients in your system, you can reduce cellulite fast. It mostly appears after puberty and noticeable on thighs and buttocks. It occurs mostly in females due to their particular connective tissue, but it affects both male and females.

Of, course in order to make sure you completely get rid of cellulite, you also need to exercise and have a healthy lifestyle, however these 10 ingredients will help you get started and reduce cellulite fast

The following are the ingredients that are great for reducing cellulite fast:

1. Drinking lot of water

It is one of the most effective in reducing cellulite. Being hydrated makes you skin look fresh and renewed. This reduces cellulite. Drink lots of water every day to keep you hydrated.

2. Essential fatty acids

They refer to foods with high omega 6 and 3. They improve blood vessel circulation and this decreases the appearance of cellulite. Omega 3 sources include: walnuts, olive oil, sardines, salmon and canola. It is in foods such as soy beans, sunflower oil and safflower where you can find omega 6.

3. Unsaturated fats

Both poly and mono un-saturated fats are known to improve your health thereby reducing the appearance of cellulite. Sources of such unsaturated fats include: vegetable oils such as olive or canola, fish, nuts and avocado.

4. Whole grains

They contain minerals, dietary fibres and vitamins that are very valuable. They increase the health of your skin and manage your weight therefore reducing cellulite. Such whole grains include: brown rice and pasta, cereals and wheat bread.

5. Lean protein

They stop hunger, which leads to less calorie consumption. Less calories means less fat cells in your skin thus reduction of cellulite. Sources of such protein include: nuts, lean meat, seafood and fish.

6. Fruit

They provide a variety of vitamins and fibres. They also have more fluids and they help to reduce weight and improve circulation. Bananas, papaya and berries can be of great help.

7. Vegetables

They are low in calories and high in fluids, making them good for managing your weight and reducing cellulite. Raw vegetables that banish cellulite include: spinach, raw salad greens, carrots, beets and broccoli.

8. Plant based proteins

They help in muscle building, thus reducing the appearance of cellulite. Sources include peas, bulgur, quinoa, beans, hump seeds and legumes.

9. Foods high in vitamin C

They helps in strengthening of your muscles and eliminate toxins. Oranges, lemons, berries and pineapples are good sources.

10. Green leafy vegetables

They increase skin elasticity and hydration of the skin. Such vegetables include kale and spinach.

Try to eat at least 4-5 of these ingredients daily, and you will banish your thigh cellulite in a few months.

How will your life be, if you could be cellulite free in weeks? If you take action NOW, you can go back to wearing shorts in 2 weeks! On the link below, I share for free my story, my mistakes that made my cellulite worst, my failures and the daily anti cellulite routine I followed for a few months, the e-book "7 Secret Tips to banish cellulite at home". Check it out and get them all for free , here: How to get rid of cellulite

Article Source: http://EzineArticles.com/?expert=Heather_Jameson

Article Source: http://EzineArticles.com/8107615