Lemon works to melt the fat in the body
It is known that fruits and vegetables contain many important vitamins for the body where lemon is one of the most important fruits that address a strong flu because they contain a large proportion of vitamin c and so is the fruit lemon queen of fruits in terms of interest
It is always advised people that is doing the accursed lemon drink because it contains very few calories
Suspended by mixing of olive oil to the hanging of lemon juice and leaves on the skin about 20 minutes and wash with lukewarm water and works to close the pores wide
ginger and cinnamon and green tea
The use of herbs of the best ways to lose weight, relying on drink ginger mixture green tea and cinnamon, and after boiling mixture and eat the morning and before meals and before going to sleep to be more effective, lead to results very joyous as they may lose 9 kg in two weeks
Known that ginger relaxes the stomach and helps to improve digestion, and some studies in this area have confirmed that improve digestion help with weight loss. The idea that had been built on the basis that the optimum digestion helps to increase the rate of burn excess calories within the body, causing a loss of some weight.
Ginger also helps to increase the pH of the coefficient of infectious acids, which reduces the rates of stomach secretions and works to accelerate the activity of enzymes necessary for digestion. In addition, the ginger reduces the feeling of wanting to vomit and nausea before the start of the process of digestion in the stomach
How to make a kiwi juice and lemon peel to get rid of excess weight
Mix ingredients kiwi, lemon peel
Lemon peel one.
2 kiwi.
Teaspoon of ginger.
One teaspoon of cinnamon.
A cup of hot water.
Drink this juice before eating a quarter of an hour, chewing food thoroughly to make it easier digestion and play the sport.
The importance of fruits and vegetables in weight loss, the benefits of vegetables for the body, the need to eat vegetables every day, vegetables provide the body with water'' vegetables benefit the body with energy,,,
Fruits and vegetables reduce weight and gain freshness of the skin
No mean diet exaggeration in reducing food. This is the erroneous idea that is where a lot of women, and the resulting feeling of hunger in the diet commitment period, and thus Asran to stop and continue in the diet. The diet simply means eating in a different way, and eat healthy food, and the reduction of unhealthy foods "high calorie content, worthless food." And healthy eating is to limit the intake of fats and sugars and a lot of fruits and vegetables, legumes, cereals, potatoes, brown bread, rice, pasta and low-fat dairy products and a reasonable amount of meat and fish. The following is a list of errors that lead to food dire results:
- Does not address most of the practices of a sufficient amount of diet food. The result is that their sense of what makes them hungry in the end to stop the diet.
- Like most of the practices in the diet to lose weight quickly. The result so not Thalihen patient, what makes them to despair and stop weight control do not know most of the fat diet practices. The result eating for all the wrong foods that are available to them. And you must follow the instructions to be healthy eating:
* No to hunger and avoid eating *
The first enemy hunger, because hunger makes a person feel depressed. In the end, give up on the diet due to eating biscuits and cakes and all kinds of unhealthy food, which is located his hand on him. Unfortunately, most practitioners believe it diet means eating a small amount of food. This is the reason why a lot of them give up the diet continue to
* Avoid fat *
Avoid fat because they are harmful to health. The fat contains twice the calories in other foodstuffs. Nothing wrong with eating small amounts of fat, for example, does not need rights to more than 30 grams of fat per day. To achieve this goal should shift to a few food fat content as much as possible. And eating low-fat dairy products. And to refrain from eating foods that contain large amounts of fat such as butter, mayonnaise, chocolate and cakes.
* Reduce the intake of sugar *
In fact sugar does not contain non-food items calories. And it will not be a quorum if malnourished refrained from eating it. So should minimize eating as much as possible. To achieve this should reduce the amount of sugar we add to tea or coffee or juice, eat cereals that do not contain sugar. And should avoid sugar-sweetened soft drinks. Instead, it can be soft drinks containing sugar, mineral water, fruit juice or sugar-free. It must quit eating biscuits, cakes, chocolate and sweets.
* Eat more fiber *
Created fiber diet is important, and the food must contain a lot of fiber. They contain fewer calories than what is in fat or sugar, and it is an ideal food for fitness seekers. They also give a sense of satiety, which creates a sense of comfort and satisfaction. To operate fiber on the prevention of a number of health problems such as constipation, sugar and gallstones. And fiber-rich foods include brown bread, potatoes, pasta and brown rice, pulses and vegetables.
* Eat more fruits and vegetables
It is always advised people that is doing the accursed lemon drink because it contains very few calories
- Lemon also works to melt the fat in the body which works to lose weight
- Lemon is working to raise the morale through drink or sniff the smell of lemon
- Lemon is working to activate and melt the accumulated fat it is advised to drink a cup of hot water
- The lemon is very important to Bashrhotkhalasa of toxins and to obtain the skin supple and pure without impurities
Suspended by mixing of olive oil to the hanging of lemon juice and leaves on the skin about 20 minutes and wash with lukewarm water and works to close the pores wide
ginger and cinnamon and green tea
The use of herbs of the best ways to lose weight, relying on drink ginger mixture green tea and cinnamon, and after boiling mixture and eat the morning and before meals and before going to sleep to be more effective, lead to results very joyous as they may lose 9 kg in two weeks
Known that ginger relaxes the stomach and helps to improve digestion, and some studies in this area have confirmed that improve digestion help with weight loss. The idea that had been built on the basis that the optimum digestion helps to increase the rate of burn excess calories within the body, causing a loss of some weight.
Ginger also helps to increase the pH of the coefficient of infectious acids, which reduces the rates of stomach secretions and works to accelerate the activity of enzymes necessary for digestion. In addition, the ginger reduces the feeling of wanting to vomit and nausea before the start of the process of digestion in the stomach
How to make a kiwi juice and lemon peel to get rid of excess weight
Mix ingredients kiwi, lemon peel
Lemon peel one.
2 kiwi.
Teaspoon of ginger.
One teaspoon of cinnamon.
A cup of hot water.
Drink this juice before eating a quarter of an hour, chewing food thoroughly to make it easier digestion and play the sport.
The importance of fruits and vegetables in weight loss, the benefits of vegetables for the body, the need to eat vegetables every day, vegetables provide the body with water'' vegetables benefit the body with energy,,,
Fruits and vegetables reduce weight and gain freshness of the skin
No mean diet exaggeration in reducing food. This is the erroneous idea that is where a lot of women, and the resulting feeling of hunger in the diet commitment period, and thus Asran to stop and continue in the diet. The diet simply means eating in a different way, and eat healthy food, and the reduction of unhealthy foods "high calorie content, worthless food." And healthy eating is to limit the intake of fats and sugars and a lot of fruits and vegetables, legumes, cereals, potatoes, brown bread, rice, pasta and low-fat dairy products and a reasonable amount of meat and fish. The following is a list of errors that lead to food dire results:
- Does not address most of the practices of a sufficient amount of diet food. The result is that their sense of what makes them hungry in the end to stop the diet.
- Like most of the practices in the diet to lose weight quickly. The result so not Thalihen patient, what makes them to despair and stop weight control do not know most of the fat diet practices. The result eating for all the wrong foods that are available to them. And you must follow the instructions to be healthy eating:
* No to hunger and avoid eating *
The first enemy hunger, because hunger makes a person feel depressed. In the end, give up on the diet due to eating biscuits and cakes and all kinds of unhealthy food, which is located his hand on him. Unfortunately, most practitioners believe it diet means eating a small amount of food. This is the reason why a lot of them give up the diet continue to
* Avoid fat *
Avoid fat because they are harmful to health. The fat contains twice the calories in other foodstuffs. Nothing wrong with eating small amounts of fat, for example, does not need rights to more than 30 grams of fat per day. To achieve this goal should shift to a few food fat content as much as possible. And eating low-fat dairy products. And to refrain from eating foods that contain large amounts of fat such as butter, mayonnaise, chocolate and cakes.
* Reduce the intake of sugar *
In fact sugar does not contain non-food items calories. And it will not be a quorum if malnourished refrained from eating it. So should minimize eating as much as possible. To achieve this should reduce the amount of sugar we add to tea or coffee or juice, eat cereals that do not contain sugar. And should avoid sugar-sweetened soft drinks. Instead, it can be soft drinks containing sugar, mineral water, fruit juice or sugar-free. It must quit eating biscuits, cakes, chocolate and sweets.
* Eat more fiber *
Created fiber diet is important, and the food must contain a lot of fiber. They contain fewer calories than what is in fat or sugar, and it is an ideal food for fitness seekers. They also give a sense of satiety, which creates a sense of comfort and satisfaction. To operate fiber on the prevention of a number of health problems such as constipation, sugar and gallstones. And fiber-rich foods include brown bread, potatoes, pasta and brown rice, pulses and vegetables.
* Eat more fruits and vegetables
More than 80 million Americans are overweight.
Many suffer from a psychological compulsion to eat, eat and eat. They go on diets, but after completion of their initial weight loss, gradually sneaking back to their old eating habits. The weight should not be far away. Before you know it all the lost weight back and more. Usually snacking is done! There are negative calorie foods, compulsive overeaters can sting to soothe hunger pangs without adding unwanted fat from your body
Commentaires
Enregistrer un commentaire