What are the foods that help with weight loss?
This list will help you lose weight proven and successful
But we should not stop eating a natural and balanced diet is the only supplements help to obtain the necessary energy and weight not exceeding
Add these supplements to your diet you will quickly notice the difference ..
Scientists are now conducting experiments to develop the types of foods that contain the same drugs used by doctors to treat their patients for obesity.
And soon you will discover the existence of these "Redictal" foods on store shelves, which stimulate the brain to reduce the desire to eat. And will be sold in the corner of your pizza baking.
And you will also see the kitchen Xenical words, it affects the digestive system to reduce the absorbed and fat found in chocolate. The Sulaivak is Cyril can be taken in the morning, which will soon enter the stomach and feel the person who took care of satiety. Scientists at the University of California to develop ways to make regular health foods such as fruits offer more consumer benefits.
While scientists have developed a variety of foods with low sugar levels face different combinations of fruit, bringing the Apple product contains higher percentages of sorbitol, which is the place contains a sugar Natural 45% lower than the average apple. And should sell like the apple in the coming months, and you do not have to wait, because the points of other manufacturers have taken the initiative to develop other favorite types of food, but at a slower pace Calories:
Potatoes Bsarat and less carbs: scientists Alvivalde, a potato contains about half the calories and less than a third of Alkrbuhat compared to regular potato land.
Food-friendly sugar: Zlitol seems like sugar, but it contains 40% less calories, and these foods they have better than regular sugar permeates untreated fluctuation in the direction of the activity and laziness time time. Chocolate enhance immunity: upgrading makers new chocolate chocolates March "called" Kakaovia ", which is rich in substances extracted from plants, which protect against heart disease and even cancer chocolates are sold today in the United U.S. only .. It is planned to bring this product to the market soon .
8 tips
The researchers advised people to follow the best ways to lose weight by speeding up the process of "metabolism" or metabolism, and by following a few tips, which are:
1 - not Tensaqa and behind the rumors about foods that burn fat
You, dear reader to know that there is no foods burn fat, for example, researchers explained that some foods do not reduce weight as it is commonly reported, for it with it a few calories and contain a lot of fiber, but it does not work on the speed of your metabolism.
As for the rumors that say that grapefruit increases the body's ability to burn calories because of its acidity, there are no studies indicate that, as well as if eating a person a number of beads grapefruit similar to the number of grains of other fruit oranges, it is possible to increase the weight because grapefruit contains more calories than other types of fruit.
2 - Do not miss a meal claims
The idea that miss some meals regularly is an effective way to clean the body of impurities, and speed up your metabolism (metabolism), and Weight Loss is not correct, as stated specialists that the body needs some calories and nutrients each day in order to carry out its functions of nature, as well as The deprive the body of the necessary elements put him in a situation metabolism (metabolism), has been slow, which helps to store energy in the form of fat, that eating six small meals a day is a good way to keep your metabolism (metabolism), is active.
3 - spices and benefits
A nutrition experts confirmed that the spices do not help to burn calories but it helps to enjoy healthy foods such as vegetables and chicken.
4 - Drinking water
The lack of eating large amounts of water can slow metabolism (metabolism), because the water is the most important nutrient for the body.
5 - Work to strengthen the muscles
Strengthening the muscles stimulates fat metabolism unlike, and therefore replace fat muscle allows for a person to maintain an ideal weight more easily.
6 - Sports:
Outdoor Sports burns calories, experts advise to spend 60 minutes a day for moderate gaming.
Also, the other important activities including walking, jumping, running or dancing in addition to working in the gardens and cleaning the house, the expert adds that sustained activity increases the number of heart and thus burn more calories.
7 - monitor calories
Whenever the man's age, the lower the rate of speed of metabolism (metabolism), and so if we want to maintain constant weight, we need to modify the calories you eat through food to suit our physical effort.
8 - Distribution of meals:
Experts advise to distribute meals throughout the day, and there are some rules for meals health For example, experts advise you, dear reader with the following:
- Eat a meal the size of your fist.
- The leader of meals when they eat outside the home.
- Put meals in small dishes.
- National stores food in small bags, add the vegetables and fruits to your meals.
- Ask your meals with small sizes, not eat large meals.
Benefits of chili diet
Newly released study shows for "herbal nutrition center" in Washington, "that Alcabcisan material in hot spices, especially red pepper increase the speed of your metabolism by 50% for the next three hours to eat a meal rich warm spices." And attribute it to what happens in the body after eating these spices, from an increase in the speed of the heartbeat and a rise in body temperature.
Some fear eating red pepper in the belief that mischievous of the stomach and body, but that recent studies issued by "the Food and Drug Administration," which published their findings in the journal "The Lancet" medical revealed a number of benefits to this plant on health and weight, most notably:
But we should not stop eating a natural and balanced diet is the only supplements help to obtain the necessary energy and weight not exceeding
Apple:Makes you feel full can not add other foods at breakfast apple enough . Orange juice. Broccoli Salad: .With a bit of corn . green beans almond: Nuts handle more useful in the morning or any time of the day .. seriously Milk .dates: It holds an assortment of vitamins incorporating A1, B1, B2, B3, B5 and C
Scientists are now conducting experiments to develop the types of foods that contain the same drugs used by doctors to treat their patients for obesity.
And soon you will discover the existence of these "Redictal" foods on store shelves, which stimulate the brain to reduce the desire to eat. And will be sold in the corner of your pizza baking.
And you will also see the kitchen Xenical words, it affects the digestive system to reduce the absorbed and fat found in chocolate. The Sulaivak is Cyril can be taken in the morning, which will soon enter the stomach and feel the person who took care of satiety. Scientists at the University of California to develop ways to make regular health foods such as fruits offer more consumer benefits.
While scientists have developed a variety of foods with low sugar levels face different combinations of fruit, bringing the Apple product contains higher percentages of sorbitol, which is the place contains a sugar Natural 45% lower than the average apple. And should sell like the apple in the coming months, and you do not have to wait, because the points of other manufacturers have taken the initiative to develop other favorite types of food, but at a slower pace Calories:
Potatoes Bsarat and less carbs: scientists Alvivalde, a potato contains about half the calories and less than a third of Alkrbuhat compared to regular potato land.
Food-friendly sugar: Zlitol seems like sugar, but it contains 40% less calories, and these foods they have better than regular sugar permeates untreated fluctuation in the direction of the activity and laziness time time. Chocolate enhance immunity: upgrading makers new chocolate chocolates March "called" Kakaovia ", which is rich in substances extracted from plants, which protect against heart disease and even cancer chocolates are sold today in the United U.S. only .. It is planned to bring this product to the market soon .
8 tips
The researchers advised people to follow the best ways to lose weight by speeding up the process of "metabolism" or metabolism, and by following a few tips, which are:
1 - not Tensaqa and behind the rumors about foods that burn fat
You, dear reader to know that there is no foods burn fat, for example, researchers explained that some foods do not reduce weight as it is commonly reported, for it with it a few calories and contain a lot of fiber, but it does not work on the speed of your metabolism.
As for the rumors that say that grapefruit increases the body's ability to burn calories because of its acidity, there are no studies indicate that, as well as if eating a person a number of beads grapefruit similar to the number of grains of other fruit oranges, it is possible to increase the weight because grapefruit contains more calories than other types of fruit.
2 - Do not miss a meal claims
The idea that miss some meals regularly is an effective way to clean the body of impurities, and speed up your metabolism (metabolism), and Weight Loss is not correct, as stated specialists that the body needs some calories and nutrients each day in order to carry out its functions of nature, as well as The deprive the body of the necessary elements put him in a situation metabolism (metabolism), has been slow, which helps to store energy in the form of fat, that eating six small meals a day is a good way to keep your metabolism (metabolism), is active.
3 - spices and benefits
A nutrition experts confirmed that the spices do not help to burn calories but it helps to enjoy healthy foods such as vegetables and chicken.
4 - Drinking water
The lack of eating large amounts of water can slow metabolism (metabolism), because the water is the most important nutrient for the body.
5 - Work to strengthen the muscles
Strengthening the muscles stimulates fat metabolism unlike, and therefore replace fat muscle allows for a person to maintain an ideal weight more easily.
6 - Sports:
Outdoor Sports burns calories, experts advise to spend 60 minutes a day for moderate gaming.
Also, the other important activities including walking, jumping, running or dancing in addition to working in the gardens and cleaning the house, the expert adds that sustained activity increases the number of heart and thus burn more calories.
7 - monitor calories
Whenever the man's age, the lower the rate of speed of metabolism (metabolism), and so if we want to maintain constant weight, we need to modify the calories you eat through food to suit our physical effort.
8 - Distribution of meals:
Experts advise to distribute meals throughout the day, and there are some rules for meals health For example, experts advise you, dear reader with the following:
- Eat a meal the size of your fist.
- The leader of meals when they eat outside the home.
- Put meals in small dishes.
- National stores food in small bags, add the vegetables and fruits to your meals.
- Ask your meals with small sizes, not eat large meals.
Benefits of chili diet
Newly released study shows for "herbal nutrition center" in Washington, "that Alcabcisan material in hot spices, especially red pepper increase the speed of your metabolism by 50% for the next three hours to eat a meal rich warm spices." And attribute it to what happens in the body after eating these spices, from an increase in the speed of the heartbeat and a rise in body temperature.
Some fear eating red pepper in the belief that mischievous of the stomach and body, but that recent studies issued by "the Food and Drug Administration," which published their findings in the journal "The Lancet" medical revealed a number of benefits to this plant on health and weight, most notably:
- Strong painkiller for pain: Talk article "Alcabcisan" effects make red pepper dwellings strong pain, especially those of the joints and teeth and headaches, is working to resistance by disrupting the transfer of messages the pain of joint or part painful to the brain via stop the effectiveness of Article "me" P nerves peripheral, noting that the latter secreted by the body to move the sensation to the brain.
- The treatment of depression and insomnia: It is proven that eating chili stimulates increase hormone "الإندروفين" in the body, which is a natural anti-pain as it works to soften it resulting from the exercise, as well as its effectiveness in improving mood and increase the feeling of happiness. Therefore, it is advisable to specialists who suffer from depression and stress the need to include their diet chili to contain a good proportion of "magnesium", which helps to calm the brain and mental clarity of the situation. According to research that meals rich بالشطة resist the negative effects caused by tension or stress, as they work to reduce the high levels of the hormone "cortisone", a class of hormones anabolic steroid produced in the adrenal cortex and is involved in the body's response to stress.
- Cure "cholesterol" high: art medical reports issued by the "American Heart Association" chili that helps to adjust the level of blood triglycerides through some positive effects, are:
- Reduce the absorption of "cholesterol in the blood." It is known that there are two sources of Kolsatrul: the first is located inside the body naturally and is manufactured by the liver, while the second comes from food, specifically fatty animal foods (meat and full-fat dairy, vegetable oils and margarine).
- Reduce the secretion of liver cholesterol, as researchers found "the Institute of Food Technology" in the United States that offer red chilli or article "Alcabcisan" derived from them to patients, accompanied by a decrease in the formation of "cholesterol" in the liver. And follow-up results, it was observed a general decline in the proportion of triglycerides.
- An increase in the secretion of liver enzymes responsible for the metabolism of fat in the body.
- Reduce appetite and increase the rate of metabolism, which leads to get rid of excess weight and lowering cholesterol.
- Tonic for digestion: active substance "Alcabcisan" nerves affecting the "neighbor Smbthaway" of the autonomic nervous system, which controls several functions in the body Ktencit out secretions and digestive enzymes stomach and intestines, in addition to its benefits in stopping the bleeding ulcers of the stomach and intestines, is contrary to the misconception that Chilli hurt the stomach and increase the ulcer.
Commentaires
Enregistrer un commentaire