Top 3 Fitness Program Mistakes

Before starting an exercise program, you should have greater intention to succeed beyond your wildest dreams. Problems arise when the majority of the participants in the exercise program, unfortunately, do not see progress, and fail to achieve their objectives.

In most cases, participants in the fitness training program easily get frustrated and eventually give up their quest to achieve their welfare. decrease in patience and hope quickly fades. Grief usually occurs after three fitness mistakes in programs. If you avoid these mistakes and Training probability of success increases dramatically.
Avoid these three common mistakes training program.
1. Not develop and follow a plan cutting.
If you fail to plan your training program wisely before starting a routine, then it is more likely to fail. It is very important to develop a customized training program that suits their specific needs and desires.
When I say create a training plan, which is to write your specific goals and planning your gym time on your calendar. You will finally know exactly when your workouts will happen, which is exactly what we will do and how long you drive. These variables are fully covered before the start of your fitness program to health.
The success is recognizing what you want to achieve, what you want to achieve, and act as dictated in your exercise program.
The end result is not to start an exercise program, unless you have a specific plan.
Two. Without the integration of components of fitness required.
Unfortunately, most people do not have an exercise routine in place before entering the gym, do not integrate all the components necessary for success to occur.
People who want to lose body fat tend to focus only on cardiovascular exercise, and can be supplemented with strength exercises. The result is a short circuit current. Why not use the optimal solution to meet your specific objectives? Yes, it's finally back in planning your exercise program.

strength training, cardiovascular and flexibility exercises are the three main components of any fitness program. Depending on your specific goals, it is necessary to focus on each of these components differently. Remember, the training objectives vary from person to person, as some people want to lose fat, others want to increase muscle mass.
Make sure your fitness plan accounted for these three variables.
Three. Do not work hard enough.
Get excellent results of the exercise program requires a lot of work! If you do not work, then the results will witness zero. I always recommend to my clients fitness work up a sweat during a workout. The sweat factor is a good indicator of exercise intensity. Of course, a participant in the intelligent exercise program gradually increase intensity over time.

With not working hard enough, consistency is a mandatory variable to achieve your training program. Once again, everything returns to its original plan. You know exactly where you work each week as the time period is scheduled on your calendar. Planning is everything.
My intention in writing this article is to help you succeed in your training plan. This is just a matter of avoiding these pitfalls three major fitness programs. You can succeed!...

Very often, people ask me. "What is the best exercise for this question deserves an answer, because after all, some exercises are better than others, depending on what you want to achieve the purposes of this post, I want to emphasize three (3) years to consider motions Let me explain higher or qualify this statement I have chosen these three exercises based on the following criteria ..: 

1. I think the "best" movements should be dynamic exercises, compounds incorporating much of your body as possible. 

Two. I think the statement # 1 is false if your goal is the specific body part or an isolation training. This article does not either. 

Three. I think the "best" movements should be superior to most (if not all) other exercises in a single plane of motion. 

April. Recital 3, I think it should be three years, "better", that maximizes the potential of your body in all 3 planes of motion. 

May. I think the "best" movement should be simple enough to learn (if not perfect) in no time. Of course, there are many amazing exercises. However, many of them require detailed and comprehensive practical training to perfect. This article does not intend to exercise of this nature. 

June. I think the "best" movements should be very cool while doing what people think you're amazing! 

Exercise # 1 - Cable Wood Chop (twist) 

Go right in the transverse plane (horizontal or axial) movement. Twisting integrate a lot of trunk muscles and allow the muscles that support the rotation of use, maximum and trained. 

I say "Cable Wood Chop" for a couple of reasons. Personally, I love all kinds of twists medicine ball with a powerful shot from the medicine ball against a wall, catch, then resume rotation. But while holding the ball and make the cutting motion is great! But, due to the additional component cable provides constant tension, I'm opting instead to use a standard chop wood with a medicine ball. Therefore, a cable provides constant tension and gives you the ability to control the representative of the load, speed and intensity can meet your needs. This video shows a cable cut wood up to the thigh. Also follow a range of motion from above the ankle, if it fits their training needs. 

Exercise # 2 - Kettlebell Swing 

This pillar years is everywhere these days! It is very versatile as it can be done with a barbell, a dumbbell, a cable, a large rock (right), a child (not recommended) to use as the weight will work as long as they fit snugly between legs to swing. This exercise is done in the same plane of movement to walk and run if the level of motion that is used most often - the sagittal plane. 

I like this move because they can prioritize different areas of your body and make the move. Even you can do in a single set without stopping to change the focus. For example, you can start very intense burst through the hips and thighs with a large number of muscles in these areas for the exercise. As you fatigue, you can start using less and start using the lower back and shoulders putting more effort in the performance of his upper body movement. Dynamic movement of this type have a significant effect on our bodies and create learning situations "real life" that have direct application or almost directly into our daily lives. 

Exercise # 3 - Side Lunge 

The side opening at first sight is just a lower body exercise. However, once you try it, you will soon realize that all the muscles that support good posture, breathing and core stability are also dedicated to a (non-moving) or static holding in a manner that is used in a very short period motion what a year, a very difficult movement almost the entire body. 

We work in the frontal (or coronal) movement to movement. This travel plan is very difficult for most of us to exercise when using multi-joint movements, so be patient and work on the form and a science soon. 

Practice is the key to this exercise, and flexibility also play an important role, but if your goal is to improve fitness while working on these things for your precise lateral slot should be an enjoyable challenge. 

So there you have the three "best years" of me, your humble fitness professional. Of course, a simple Google search of the best exercises that will show a lot of great moves that probably are wonderful in their own right, but the main idea that most of these articles, professional negligence is one that is essential and essential in my line of thinking and that is training every three (3) planes of movement is important and essential for the development of a complete and highly functional body. Tri-plane formation simply call the way your body every day life. It only makes sense to train in all three planes of movement and I think the "best" exercises should be representative of the three planes of motion. 

So there you have my friend back in shape! I hope you get something that will benefit your training and your life. 

Jared is a fitness entrepreneur, author and recognized expert in weight loss. He owns Precision bodies, LLC is the creator of weight loss program Body fat woman Meltdown. 

He is also the creator of the training club dirty way - 60 unique sessions designed to maximize the five components of the condition in just 75 days ...