The HCG Diet Program
Some advocate a diet of 500 calories per day. However, very low calorie diets alert the brain to starvation. The brain in turn respond by slowing the metabolism to conserve stored fat for energy. When this happens, not only difficult for the participant to lose weight, but also accelerates the loss of muscle mass, which is not desirable. However, when combined with HCG very low calorie diet, the hormone causes the body to release stored fat for energy, reducing hunger and blood sugar. We believe that a 500 calorie diet is not a good idea. See our bottom down tips to help you follow the plan. Get more information on the official HCG diet and what to eat.
Side effects
Side effects to follow the HCG diet are headache, constipation and nausea. When you follow a low calorie diet, it is advisable not to shock the body. If you're used to eating donuts and pasta, then think about a healthy diet before embarking on a plan for learning low calories. Shock body of 3,500 calories per day to 500 will cause extreme stress is a likely source of headaches and nausea. Eating a low-calorie diet deficient quality will make constipation and malnutrition. See our section on tips below to avoid these problems.
Important: If you are diabetic or suffer from hypoglycemia should be planned with the help of a qualified professional. Do not perform any type of caloric restriction without supervision plans fall further your blood sugar.
Tips for Success
It is advised to follow a healthy diet for a week before starting without restricting calories to give your body time to adjust. Once you start a diet, counting every calorie and nutrition should be filled to reduce vitamin and mineral deficiencies. It is advisable to also complete a good multivitamin during the diet.
For optimal success, not a diet of 500 calories. Avoid sites that defend this. A diet of 50% of the maximum recommended daily intake is more than enough to see significant weight loss. This means that about 1000 calories for women and 1,250 calories per day for men average muscle mass. If you're over 30, you can delete these figures by 10%.
Drink plenty of water during the diet. If you do not have high blood pressure, you must also add a pinch of salt all the water and food, as it will help to keep your blood pressure up. If you feel weak, drink lightly salted water.
Dieting can lead to lower levels of serotonin (the happy hormone) in the brain and can cause feelings of sadness and worthlessness that could make giving up. A further stimulation of serotonin 5-HTP 50 mg per day can improve your mood. 5-HTP is available in our online store and is an excellent complement to the HCG program
Phases of the HCG diet
Results incredible, amazing weight loss and patient satisfaction are often associated with the HCG diet plan phrases. But what exactly what this diet? Why does it work so well when people try to get rid of kilos rebels?
The HCG diet plan was pioneered by Dr. ATW Simeons in 1950. He worked in India at the time, research how to treat hunger and obesity and how they relate to each other. Dr. Simeons discovered that HCG mobilizes fat almost all their patients for painless removal of fat cells from the body. It is a very unique property, because no other substance has been discovered that does something similar. Naturally, many studies have been conducted to test the theory of Dr. Simeon. After decades of research, it became clear that the HCG diet not only offers extreme performance, very fast and results.
Dr. Simeon is crashed the plane into several phases, which became famous a comprehensive strategy to achieve weight loss results. Each phase has a different set of actions, which when combined with HCG intake, leads to the great speed and the weight loss results. We offer an excellent distribution of these phases and, hopefully, a few ways you can maximize your weight loss while taking HCG. Many places have changed these phases to meet certain needs of patients, however, in general, this old yet proven, the distribution is by far the most powerful and effective, especially for the HCG drops.
Phase 1
Phase 1 is often the most neglected of the HCG diet, but probably the most important phase. Phase 1 includes high calorie and high fat intake for 2-3 days taking HCG. This is the beginning of all HCG diets, or have not done before. This is absolutely essential for success, as the body will try to present new fat cells and lipids, but the HCG hormone begins to stop. Instead of storing new fat, the body will loosen and mobilize fat and lipids. Once you start the diet plan itself, these newly mobilized lipids and fats result in weight loss extremely fast. (10 pounds within 2-3 days is common). During this phase, however, it is essential to continue to take HCG supplements (HCG) or injections, and from that day, you can not stop the intake of HCG until the plan is completed.
Phase 2
Phase 2 is often the most difficult for dieters. It requires strict calorie intake between 500-700 calories / day, so this is actually a bit of physical food, if done correctly. In general, lean protein is good, fish and chicken in particular. Meals consist of coffee and tea for breakfast and two main meals for lunch and dinner. These meals can be quite large, and www.bottled-hCG-diet.com actually offers many great recipes on your free guide whenever you order. The HCG diet takes up to 60 days of low caloric intake and HCG. These two things combined help you lose up to 50 pounds in a single treatment program, which is just amazing. The first 5-10 days of Phase 2 are the most powerful weight reduction, and usually drops after like 0.5 pounds a day or two. Using the program HCG weight loss can be a great way to lose weight. This part / phase of the program is where most of the weight of the person off.
Phase 3
Phase 3: REST! Worldwide prefers away from HCG diet plan (and honestly one of the most critical too) period. Caloric intake between 1200-1500/day known, but low in fat and no milk supply portions is to keep the body without external artificial hormones. This phase starts after about 43-60 days depends on the surveillance system. In this particular phase, HCG intake is interrupted, and a new diet plan called "period of stability" is activated. HCG body should be cleaned at no less than 23 days before the period of the new regime. This is necessary so that your body has shed weight and not only adapt to the intake of HCG, either HCG drops or otherwise. Maintenance is another term that is often used for phase 3, but it really does not matter what your name is, Phase 3 is probably the most important step for people who are interested in losing over 30 pounds for it takes several treatments HCG. For 3-phase specific foods that go well with, but just avoid dairy products and foods high in fat and you will do well at this stage and be ready to start. Some people continue to lose weight during Phase 3! No wonder that HCG diet again after 23 days, even happier than when they are gone! ......
Side effects
Side effects to follow the HCG diet are headache, constipation and nausea. When you follow a low calorie diet, it is advisable not to shock the body. If you're used to eating donuts and pasta, then think about a healthy diet before embarking on a plan for learning low calories. Shock body of 3,500 calories per day to 500 will cause extreme stress is a likely source of headaches and nausea. Eating a low-calorie diet deficient quality will make constipation and malnutrition. See our section on tips below to avoid these problems.
Important: If you are diabetic or suffer from hypoglycemia should be planned with the help of a qualified professional. Do not perform any type of caloric restriction without supervision plans fall further your blood sugar.
Tips for Success
It is advised to follow a healthy diet for a week before starting without restricting calories to give your body time to adjust. Once you start a diet, counting every calorie and nutrition should be filled to reduce vitamin and mineral deficiencies. It is advisable to also complete a good multivitamin during the diet.
For optimal success, not a diet of 500 calories. Avoid sites that defend this. A diet of 50% of the maximum recommended daily intake is more than enough to see significant weight loss. This means that about 1000 calories for women and 1,250 calories per day for men average muscle mass. If you're over 30, you can delete these figures by 10%.
Drink plenty of water during the diet. If you do not have high blood pressure, you must also add a pinch of salt all the water and food, as it will help to keep your blood pressure up. If you feel weak, drink lightly salted water.
Dieting can lead to lower levels of serotonin (the happy hormone) in the brain and can cause feelings of sadness and worthlessness that could make giving up. A further stimulation of serotonin 5-HTP 50 mg per day can improve your mood. 5-HTP is available in our online store and is an excellent complement to the HCG program
Phases of the HCG diet
Results incredible, amazing weight loss and patient satisfaction are often associated with the HCG diet plan phrases. But what exactly what this diet? Why does it work so well when people try to get rid of kilos rebels?
The HCG diet plan was pioneered by Dr. ATW Simeons in 1950. He worked in India at the time, research how to treat hunger and obesity and how they relate to each other. Dr. Simeons discovered that HCG mobilizes fat almost all their patients for painless removal of fat cells from the body. It is a very unique property, because no other substance has been discovered that does something similar. Naturally, many studies have been conducted to test the theory of Dr. Simeon. After decades of research, it became clear that the HCG diet not only offers extreme performance, very fast and results.
Dr. Simeon is crashed the plane into several phases, which became famous a comprehensive strategy to achieve weight loss results. Each phase has a different set of actions, which when combined with HCG intake, leads to the great speed and the weight loss results. We offer an excellent distribution of these phases and, hopefully, a few ways you can maximize your weight loss while taking HCG. Many places have changed these phases to meet certain needs of patients, however, in general, this old yet proven, the distribution is by far the most powerful and effective, especially for the HCG drops.
Phase 1
Phase 1 is often the most neglected of the HCG diet, but probably the most important phase. Phase 1 includes high calorie and high fat intake for 2-3 days taking HCG. This is the beginning of all HCG diets, or have not done before. This is absolutely essential for success, as the body will try to present new fat cells and lipids, but the HCG hormone begins to stop. Instead of storing new fat, the body will loosen and mobilize fat and lipids. Once you start the diet plan itself, these newly mobilized lipids and fats result in weight loss extremely fast. (10 pounds within 2-3 days is common). During this phase, however, it is essential to continue to take HCG supplements (HCG) or injections, and from that day, you can not stop the intake of HCG until the plan is completed.
Phase 2
Phase 2 is often the most difficult for dieters. It requires strict calorie intake between 500-700 calories / day, so this is actually a bit of physical food, if done correctly. In general, lean protein is good, fish and chicken in particular. Meals consist of coffee and tea for breakfast and two main meals for lunch and dinner. These meals can be quite large, and www.bottled-hCG-diet.com actually offers many great recipes on your free guide whenever you order. The HCG diet takes up to 60 days of low caloric intake and HCG. These two things combined help you lose up to 50 pounds in a single treatment program, which is just amazing. The first 5-10 days of Phase 2 are the most powerful weight reduction, and usually drops after like 0.5 pounds a day or two. Using the program HCG weight loss can be a great way to lose weight. This part / phase of the program is where most of the weight of the person off.
Phase 3
Phase 3: REST! Worldwide prefers away from HCG diet plan (and honestly one of the most critical too) period. Caloric intake between 1200-1500/day known, but low in fat and no milk supply portions is to keep the body without external artificial hormones. This phase starts after about 43-60 days depends on the surveillance system. In this particular phase, HCG intake is interrupted, and a new diet plan called "period of stability" is activated. HCG body should be cleaned at no less than 23 days before the period of the new regime. This is necessary so that your body has shed weight and not only adapt to the intake of HCG, either HCG drops or otherwise. Maintenance is another term that is often used for phase 3, but it really does not matter what your name is, Phase 3 is probably the most important step for people who are interested in losing over 30 pounds for it takes several treatments HCG. For 3-phase specific foods that go well with, but just avoid dairy products and foods high in fat and you will do well at this stage and be ready to start. Some people continue to lose weight during Phase 3! No wonder that HCG diet again after 23 days, even happier than when they are gone! ......
Neither account. In fact, the Food and Drug Administration (FDA) advised consumers to stay away from weight loss products over the counter that contain HCG.
HCG is human chorionic gonadotropin, a hormone produced during pregnancy. As a prescription drug, HCG is used primarily for the treatment of fertility problems. HCG is not approved for use over-the-counter, has not been proven to work for weight loss. The companies that sell HCG weight loss over-the-counter violate the law.
Why has not spoken much about the HCG diet? Maybe it's because the diet recommended severe caloric restriction - typically only 500 to 800 calories per day. Then, as people of very low calorie diet are prone to lose weight, at least in the short term. However, this level of caloric restriction has risks, such as gallstones, irregular heartbeat, and electrolyte imbalances that keep muscles and nerves function properly in the body.
If weight loss is your goal, there are safer ways to lose weight. Talk with your doctor or other health care professional about how to make healthy changes that lead to permanent weight loss, such as a balanced diet and regular exercise .......
HCG Diet Plan menus and food protocols
Dr. Simeons hCG diet protocol source: list of the 500 calories of food
Dr. Simeons diet protocol is an important reading for all those who follow the HCG diet, regardless of the specific HCG diet they follow. All hCG diets are based on the foundations of their theories, originally described in his manuscript, Pounds and Inches. The protocol includes a 500 calorie per day or VLCD - Very Low Calorie Diet:
For those who follow the diet of 500 calories, we have created a one-page summary for you:
The original HCG Diet food calorie menu list 500 and Dr. Simeons
HCG Diet Foods for the HCG protocol by Kevin Trudeau
Trudeau HCG is based on Dr. Simeon's protocol, but modified according to the evolution of modern medicine resulting in a four-phase diet slightly different.
HCG Diet Plan Phase Kevin Trudeau 1:
The first phase of the HCG protocol is the preparatory period and provides instructions such as, increasing the daily intake of water, walk at least an hour a day, passing through a body scrub using recommended HCG supplements and eating apples and fruit bread every day. A more detailed description of Phase 1 of the HCG can be found here.
HCG Diet Plan Phase Kevin Trudeau 2:
Phase 2 begins with three days of the diet increases your intake of food and eating almost anything and everything that they can put in their stomachs, in an effort to increase energy in the coming weeks. After the initial day of the throat 3, the 500 calorie diet (VLCD aka - very low calorie diet) is set. Like the menu Dr. Simeons HCG diet, the Protocol Kevin Trudeau does not differ much, but it has some specific changes and supplements added. Kevin Trudeau HCG also includes additional food choices with respect to Dr. Simeons original menu. HCG phase 2 lasts 26 to 46 days, depending on the amount of weight loss diet should.
HCG Diet Plan Phase Kevin Trudeau 3:
Phase 3 HCG KT requires three weeks. At this stage, dieters can adjust their menu to eat healthy foods, as they contain no sugar, artificial sweeteners. Strictly prohibited in the diet menu is no fast food, no trans fats, cold drinks limited.
Kevin Trudeau HCG Diet Phase 4:
HCG Phase 4: This phase is what became known as the maintenance phase of the HCG post. The diet has been successful in achieving its goal of HCG and continues with a new lifestyle with healthy habits restaurants, a new relationship with food, and some changes in lifestyle, including an exercise regimen.
Other menu HCG diet meal
A number of clinics and doctors HCG diet on the HCG diet have developed their own variations of the HCG diet food. Many follow the 500 calorie per day. Another increase caloric intake of 800 calories per day or 1200. We have seen success with the hCG diet all these plans at different levels of average weight loss. Talk to your doctor or specialist before starting your own HCG and HCG diet questions about the food and the menu options and the protocol, which will advise. If you have any questions or want to adjust the diet menu, ask for their ideas on this topic and make your guidance .......
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