4 Tips to Leaning Out Without Going on a Crash Diet
A crash diet is a diet which is extreme in its nutritional deprivations, typically severely restricting calorie intake. It is meant to achieve rapid weight loss and may differ from outright starvation only slightly. It is not meant to last for long periods of time... Importantly, the term specifically implies a lack of concern for proper nutrition. (Wikipedia) We live in a society of quick fixes, crash diets and fast food. Crash diets may seem like the answer when desiring to see quick results, but here are tips that can help you avoid it and make sustainable fat loss changes. #1 Prepare for the long haul. Anyone that has gone to physical therapy knows that it takes time to fix an injury or imbalance. You walk into an office knowing that it will take repetitive sessions, time and sweat to make a change. Our bodies respond better to smart rehabilitation rather than quick fixes. Why should we expect anything else when it comes to our nutrition or exercise? Committing to the proce...