Count Your Nutrition - Not Just Your Calories! The Basics of Low Glycemic Eating to End Yoyo Dieting
Counting calories is ideal for lovers of all numbers through your head all day. Counting calories can tell how much energy is in a food, but it says nothing about the quality of the food you eat. I recently went to see the snack packs 100 calories. Only 100 calories, but full of sugar, processed foods and preservatives. There is nothing healthy about them! The problem with weight loss programs based on calories, do not take into account the quality of the food you eat. And once the weight is gone, back to old habits and food choices, and everything comes back with more fat to boot! Stop counting calories - Just Eat better! If you're ready to stop yo-yo diets, and create some simple changes replacing unhealthy foods with simple alternatives, read on! When you focus on health and nutrition, the advantage is weight loss because your body gets the nutrients it needs, dropped the pounds. It need not be difficult, you do not have to go hungry or feeling deprived or weak, only needs a...