lose weight

Most people want to lose weight fast. They believe that achieving that dream figure that they want could be achieved in just a couple of weeks however, this kind of thinking is completely wrong. With this, a lot of people have put themselves into very strict diet regimen that require them to fast and lessen their usual food intake. Well, fasting is not the answer to your weight problem. Fasting could lead to various factors that could even make your entire weight loss journey more difficult. Here are just a few reasons. 1. You'll even eat more Let's just say that you decided to skip breakfast just because you wanted to cut down on your food intake. What basically happens is that, you put your body in a state where it craves for food. With this, you'll actually eat more during lunch without you knowing it simply because your body subconsciously tells you to eat more to make up for missing breakfast. 2. It could lead to depression A lot of people who fast, usually...