Four Bad Choices Often Made for Weight Loss and Health
Having since a young age dealt with weight issues, I have always had a keen interest in diet. In the last few years trying to overcome various health problems I have spent a great deal of time researching weight loss and health. In life experiences, visiting various forums and reading comments left on weight loss articles I find that people who have never had a weight issue lack a certain understanding. Even people who work the same job and have the same basic lifestyle as I, tell me eat less move more. Failing to realize they are saying this while wolfing down a burger, fries and soda while I am eating a salad and drinking a bottle of water. Yes, I agree with the basic premise of calories consumed versus calories used, however there must be more to the equation. I understand metabolism is a reason why some people seem to be able to eat whatever they want and not gain weight, while others seem to put on weight just looking at food. So, is a calorie just a calorie or do certain pe...