Travel Fit - How Stay Fit and Even Lose Weight While Traveling
As fitness professional it's always important to me to stay fit and lean while traveling. I know it's also a common concern for many of my clients and peers. It can be challenging at times to maintain your fitness level and bodyweight while away from home; it is by no means impossible. It simply takes a little extra planning and forethought just before you hit "the road". Get to the Gym Before You Leave Whenever you are about to travel, get to the gym the night before or on the morning before you leave. When you book your stay, try to choose somewhere with a "fitness center" - even if it only has a few pieces of cardio equipment. There are many great bodyweight workouts you can do with 1 -3 minute cardio bursts in between on a bike or treadmill that will leave you feeling winded yet pumped. Also, if you do a great weight session prior to leaving town your body will enjoy the few days off of your typical resistance exercises. Make your time on the road ...