Weight Loss Diet Plans or Diet Fads?
In this article I am going to share some information to clarify if you should be on a diet plan or is it just a fad? The weight loss industry would have us popping pills each day, drinking expensive protein shakes and buying expensive exercise equipment. So there is a lot at stake when it comes to influencing you on HOW you should lose weight. I have been on and off many of these diets. Some have worked but soon after I finished, of course, I returned to my usual eating habits. You see losing the weight isn't really the issue, keeping it off is! So I am here to show you that you do not need to spend a tonne of money only to find yourself back at square one. Which I can almost hear you nodding your head as you read this. But what is the answer to real success to lose weight and keep it off? You see you do not need to go on a diet which is 'low carb' or 'protein rich' or 'low fat' as you simply won't stick to it for life. I'll try to keep it ...