lose weight

Heredity Obesity is what the experts say about our genes, that it is the cause of our obesity, meaning because our parents are obese, we inherit their genes and hence we are also obese. I do not agree about this. Instead through my surveys and observations, I am of the opinion that we inherit our parents' diet. I believe that we inherit our parents' diet, their way of eating and leading a life of high carbohydrate diets. At one time in my life, I believed what the experts said about heredity obesity. Because looking at my family tree, I was obese, my mother was obese and all my 4 aunties (my mother's sisters) are obese. I thought that I was doomed to be obese for life, followed by all the obesity related illnesses like diabetes, heart and kidney problems. If what the experts say is true, then it must have been a miracle that I managed to lose all my weight. No, it is not a miracle; it is the food that we eat. My mother grew up obese as a result of her high...