The Anti-Diet For People Who Want To Lose Weight Without Eating Less
The bottom line for people who want to lose weight is making a commitment to yourself. Unfortunately, commitments to ourselves are the easiest ones to break! There is no magic pill, 70% of how you look and feel is based on what you eat. All you have to do is take inventory. How do you look and feel right now? If the answer isn't "great" then it's time to get back to simple basics and common sense. Here's my secret behind the "anti-diet". Eat whole foods, control portion sizes, and track it! Diets are rarely successful long term, good habits last a lifetime. After trying every single type of diet out there, I became one of those people in analysis paralysis. One person's ideal diet seemed to be another person's worst nightmare. For every pro there was a con. Some books suggested to eat less, be a vegetarian, eat meat, eat raw, eat right for your particular body type, rotate it, weigh it, count it, and the list of what not to eat went on and on...