A Fairly Painless Diet Could Help You Avoid a Heart Attack or Stroke
High blood pressure is an extremely pervasive problem in the US- almost 1 in 3 people have high blood pressure at any given time- and it leads to a whole host of other health problems. People with high blood pressure, or hypertension, are much more likely to suffer a heart attack or stroke than those with normal blood pressure. If you suffer from hypertension and can't seem to get it under control, or are looking for ways to avoid blood pressure issues in the future, the DASH diet- or the Dietary Approaches to Stop Hypertension diet-might be the way to go. Does the DASH eating plan have any other advantages? The benefits of the DASH diet plan don't stop at blood pressure. It's an all-around healthier way of eating, discarding much of the sugar and salt that makes up a large part of many Americans' diets. Following this diet can not only make you healthier on the inside, it may be the key to dropping some extra pounds and looking better on the outside as well. W...