The 3 Iron Rules of Weight Loss
There are too many diet books and personal nutrition books out there that try to mystify weight loss. They give the process of shedding pounds an almost mystical aura. The truth is there is no mystery to losing weight. Stripped to its most basic, the process of losing weight involves three key basic rules. If you follow these rules, you benefit from them and the results go straight to your waistline-a slimmer one at that. Keep these basic rules in mind. What makes them 'iron rules'? They are unchanging and have withstood the test of time. Regardless of how many fad diets come and go, these iron rules still apply. People have used them to get thin in the past and many more will continue to use them to get slim in the future. Iron Rule #1: Eat Less and Exercise More Your body runs on the energy you consume. You need energy to get going and to keep going. You burn energy whenever you breathe, blink, think, breathe, digest, among many others. In fact, everything your body doe...