lose weight

By Erica Grant Tons of fad diets are hyped up and sold by companies who only want to make a profit. Are the recent weight loss fasting diets in this category, or do they really work? All fasting plans can be found in a number of versions, including detoxing programs involving lemon and cayenne pepper, or others that use various combinations of vegetable and fruit juices. All fasting programs typically encourage excessive amounts of water and other fluids to be ingested, but fully eliminate solid foods for multiple days and nights. Many medical professionals agree on the fact that fasting for short periods of time is not typically dangerous for most people. It can actually jump start your diet and lead to quick results and helping to stay more highly motivated. If you follow this type of plan for extended periods however, you need to be aware that it should only be done for a week or less, unless your physician advises otherwise. A majority of the time, even two or three days can cr...

So many weight loss programs focus on two factors: diet and exercise. However, there are often more psychological and social elements involved. By taking a holistic approach, you can address the underlying issues behind actions like overeating or not exercising enough. This promotes long-term weight loss so that you can maintain your ideal weight and enjoy the health benefits that follow. Designing a holistic approach If you decide to try a holistic approach, be sure to design a routine that is specific to your goals and personality. Recognize yourself as the leader in your weight loss journey. Choose the activities and exercises that are most enjoyable to you. After all, you're the one putting forth the effort. When choosing from the list of holistic methods below, remember that eating right and exercising should still be components of your design. Cognitive-Behavior Therapy Regain control over your eating habits through psychotherapy. This approach focuses on actually a...