lose weight

Step 1: Water - people who are overweight are dehydrated. When fat people feel hunger, many times they are actually just thirsty. The first thing you should do is drink one large glass of water when you wake up in the morning and then four glasses throughout the day. It is best to drink spring water, but if this isn't always possible drink filtered water. You can buy a Britta water jug with filters for $30. Tap water is less then ideal to drink as it contains chlorine, fluoride and other yucky contaminates. Step 2: Apples - remember the old saying an apple a day keeps the doctor away? Well, it's even better than that! Apples help reduce appetite, regulate blood sugar levels, and help cleanse the colon, gallbladder and liver. Step 3: Grapefruit - grapefruits have enzymes that have been proven to help release fat. They also help regulate blood sugar levels, and reduce intense food cravings. Like apples, grapefruits also help cleanse the colon, gallbladder and liver. Step ...