What The Average British Diet Is Doing To Us
Leading a healthy lifestyle of high energy, mental focus, team playing and weight management is about the types of foods you eat and NOT simply about calorie counting. The types of foods we eat determine our general state of health. Survive on a diet of high sugar, high fat, processed foods and you will find yourself lacking energy, focus, concentration and patience as is reported here in an experiment carried out by Amanda Hamilton for the Tonight programme. The impact of our personal fuel on our health and performance is often discounted... read this article to understand the damage we do to our physical and mental health when we eat an unhealthy diet - you will be amazed and hopefully inspired to make some changes. Amanda Hamilton, nutritionist, swapped her nutritious diet for that of mrs Average Although she changed her diet, she only ate an extra 250 calories a day In a week she gained 5lb in weight and two inches round her waist Her cholesterol levels soared, her iro...