lose weight

You know that with Christmas round the corner, come the New Year you'll be looking to burn off that holiday fat and maybe even keen to go that little further so why wait before the harder battle commences. The following 5 ways are tried and tested and will more than help you get in shape for Christmas, and set you up nicely for a New Years diet. 1. Detox Whenever you start a diet it's a good idea to go on a detox cleanse first - preferably for 2 to 4 weeks. Why? Because this way you will shred surplus fat deposits, which is often mistaken as actual body fat and is easy to lose in the first few weeks. Your body will also be accustomed and in tune to your true metabolism and not off kilts. Natural detox foods would have to be those with a high anti-oxidant capacity per serving or high ORAC score. The best of these foods which are in the top 20 for detox and cleansing would be the following fruits: Wild berry Cranberry Blackberry Raspberry Strawberry Red d...