Eat Your Favorite Foods by Living 80/20 and 3 Supermodel Success Stories
Diets are hard. Most people who start one fail and many end up heavier than before. Unfortunately, many diets are based on the latest marketing gimmicks or fads. They also force you to ban some of the most delicious food. Do your cravings sometimes overpower your good intentions? Try the 80/20 philosophy. Its not a diet, it's a lifestyle. 80% of the time eat healthy nutrient dense foods and 20% of the time eat what you want to eat. It would be nice to have a "one-size fits all" approach to diet that works for everyone. But we are all unique. You can still eat all of your favorite foods. It's disheartening to think that you can never enjoy your favorite foods again. With the 80/20 philosophy there are no bad foods. Special occasions are one of the toughest parts about trying to stay healthy. Whether it's a party, company dinner, wedding, or big game, it feels wrong not to indulge a little bit. It's easy to feel like you've completely ruined ...