Avoid Gaining Weight This Holiday Season ...while still enjoying the festivities
This holiday season is trendy - avoid the seventh season ( the average weight gain for most Americans between Thanksgiving and New Year) . This is a trend that does not want to participate ! I know what you're thinking - the holidays are a time of fun and pleasure. You do not want to think about fitness during this time. You want to have fun . Do not worry ! The holidays should not be eliminated or avoided . You can have a fabulous time , keeping your weight and exercise routine . The secret to a holiday season that is full of funny moments and also includes fitness is moderation . There are two typical approaches to the seasonal festivities : 1 ) throw all healthy habits out the window and enjoy all the guilty pleasures 2 ) hunger and focus excessively ( eg, eating nothing all day for you to overdo food in the match ) . Of course , none of these approaches is able to maintain a healthy lifestyle fit throughout the holiday season . As mentioned above , the key is moderation ....