Atkins Low Carb Diet: Phase 2 Guidelines for Ongoing Weight Loss
Nothing is a better incentive to continue on a successful diet plan than weight loss. You'll find after your induction phase on the Atkins low carb diet you are so revved up by your success you are more than ready to move on to Phase 2. Atkins Low Carb Diet: Ongoing Weight Loss Ongoing weight loss (OWL) is your goal during Phase 2 of the Atkins low carb diet. Phase 2 teaches you how to handle and manage your own carb intake by gradually introducing more and more carbs into your Atkins low carb diet week by week. New Foods for Phase 2 of the Atkins Low Carb Diet You've been eating 20 grams of carb per week with protein and fat foods, plus 3 cups of salad for 2 weeks throughout the Induction Phase of your Atkins low carb diet. OWL allows you to add more choices gradually while you continue to lose weight. Once you've established your weight loss pattern you can craft a weight loss regimen that is uniquely yours. Easy Steps for Finding Your Atkins Carb Level for Lo...