Our Top 10 Fat Burning Foods
What is body fat Fat is a very important component of the human body which supplies a greater quantity of energy compared to carbohydrates and proteins; it is estimated that they supply twice the amount of energy compared to proteins and carbohydrates of equal mass. Fat is not all that bad, as most people think. Apart from providing energy, it is of great value to the endocrine (hormonal) system, acts as an insulator of the body and it also acts as a cushion for the internal organs of the body. However, too much body fat posses a number of health challenges which if not checked, may result to obesity and other cardiac diseases. There are normal ranges of body fat levels which differ from individuals to individuals. The difference in these levels may be influenced by a number of factors, which may include age, sex and also race. For age, as one grows old, the totals body fat levels tend to increase. This may be attributed by the fact that metabolic reactions slows down with age. ...