3 Reasons Why Fasting Will Not Help You Lose Weight

Most people want to lose weight fast. They believe that achieving that dream figure that they want could be achieved in just a couple of weeks however, this kind of thinking is completely wrong. With this, a lot of people have put themselves into very strict diet regimen that require them to fast and lessen their usual food intake.
Well, fasting is not the answer to your weight problem. Fasting could lead to various factors that could even make your entire weight loss journey more difficult. Here are just a few reasons.
1. You'll even eat more
Let's just say that you decided to skip breakfast just because you wanted to cut down on your food intake. What basically happens is that, you put your body in a state where it craves for food. With this, you'll actually eat more during lunch without you knowing it simply because your body subconsciously tells you to eat more to make up for missing breakfast.
2. It could lead to depression
A lot of people who fast, usually end up eating more because they feel that their sacrificing a lot then goes into self pity. Depression then follows and what better way to get over depression than comfort food such as chocolate cake and ice cream.
3. You become weaker
Any weight loss program that puts your body at risk is not a good weight loss program at all. Fasting deprives your body from the important nutrients for its vital functions. Without those essential nutrients your body will become weaker and you will begin to experience symptoms such as tiredness, fatigue, muscle loss and memory loss. Aside from that, you will also become immunosuppressed.
There are no shortcuts when it comes to losing weight. It requires a huge amount of time and effort from your end. Fasting is not the fastest way to lose weight. There are tons of programs out there that force you to starve yourself to death. The moment that you stumble upon them, run away. There isn't something good that happens if you fast. Most of the time it will only lead to a lot frustrations because you sacrificed a lot yet you weren't able to get the results that you've always wanted. If you need to boost the speed of your weight loss journey a little more, then I suggest that you try using weight loss supplements. However, I urge you not to become so dependent on them. Weight loss supplements are there to basically provide more energy for you and at the same time improve your metabolism in order to get rid of fats more effectively.
Johnathan Higdon is a health and wellness blogger. He writes reviews on various weight loss supplements and weight loss programs.
If you need more information on using weight loss supplements, feel free to visit http://www.ChoiceNutritionSupplements.com


Article Source: http://EzineArticles.com/8077346

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

Venus Factor Review

By Alexandra Fisher The green coffee bean extract for weight loss is a new natural supplement that helps your body lose weight without the need for doing any exercise. You don't have to consciously change anything about your lifestyle and this supplement will help you lose weight. It's like a magic pill for weight loss. The first thing I would want to do is find a good diet plan to go by. I would want to do some home work on the diet plan and make sure it would be the right one for me. Sometimes a friend may offer you one that worked for her; however that same diet may not work for you. Weight loss is no different, it to has been crowded with people claiming they can make you lose instantly but all in the wrong ways. The solution thus lies in making sure that every weight loss program you indulge in is healthy and will leave you with no medical complications. Such include green coffee consumption. While the Venus factor in itself is a program that helps women who are overwe
Lire la suite

Easy But Effective Weight Loss Tips

In order to lose weight consistently, you need to combine exercise with good eating habits. Exercise alone will not help you lose weight when you cancel its effects by eating the wrong stuff. Here are simple weight lose tips that are quite easy to follow. Your workout routines will bear more fruit when you keep your diet under control. 1. Keep track of what you eat Most people are not conscious of how much they eat. But if they were to keep a record of what they ate, they would truly surprised at the quantity of their intake. Therefore, maintain a journal to keep track of what and how much you eat. This will help you keep your diet under control. Over a two week period, keep a record of your intake. This will show you how much calories you are consuming. It will also show you what bad foods are in your diet, and the kind of foods that you need to include in your diet to make it more balanced. 2. Think before you eat Too many people eat absent-mindedly. They have no clue as
Lire la suite

A Low Carb Meal Plan for That Perfect Shape

People have to forget get-slim-quickly advertisements and pills. The only way to lose weight is to alter the eating habits and include an exercise regime. Most people are now obsessed with losing weight. Consuming 1200 calories per day is a requirement during a weight loss program. In order to prepare low carb diet meal plan, individuals have to choose appropriate foods from different categories. Losing weight in a healthy way is necessary to encourage good health. It is also crucial to split the regular three-course meal into six small meals per day. Most of the weight reduction programs concentrate on decreasing the intake of carbohydrates. Carbohydrates play a critical role in the accumulation of calories. Unused calories turn into fat content with no physical exercise to the body. This decreases the overall functioning of the internal system. The digestive system works continuously in order to produce a high amount of energies. Such a process increases stress on several organs
Lire la suite