5 Tips To Lose Weight Easily

There are thousands of weight loss programs and products in the health industry. However, filtering the effective and safe ones from the dangerous and spurious ones becomes difficult. You should remember that the best weight loss program need not show quick results. Discussed in this article, are easy-to-follow strategies to get back into shape.

1. Exercise:

Exercise is very essential. You should take every opportunity to exercise your body. Between resistance training and cardio exercise, the latter has greater benefits. Aerobics, brisk walking, jogging, cycling and swimming are some of the cardio exercises you should perform. Exercise helps burn fat and also distributes fat evenly across the body. It also improves endocrine health. You can combine cardio exercises with strength training.

Chalk out a daily exercise routine and stick by it. Start with a 30 minute routine and level up as you build stamina and endurance. You should exercise minimum three times a week. If you suffer joint pain, start with low impact exercises. Work out under the guidance of a trainer if you've never exercised before. Those who have no time to exercise can turn household chores into fat burning activities. Climb stairs, walk to the grocery store and do some of the chores manually.

2. Eat to lose weight:

Small alterations to your diet will take you closer to your goals. Hence, you should eat right. A weight loss diet must include foods rich in fiber and protein. Fiber and protein take longer time to digest and create a lasting feeling of fullness. The same applies for water-rich fruits and vegetables. Some of the foods in this category are whole grains, fish, chicken, fruits and vegetables. Try as much as you can to avoid restaurant meals and processed and packaged foods. Eat home cooked foods. If you do not have time to cook every day, make large quantities and freeze them. Avoid fatty sugary foods.

In addition to eating right, you need to eat sensibly. Fast food joints and sit-in restaurants tempt you with large portions. Eat smaller food portions; until you are satiated. Eat 5-6 small meals throughout the day instead of 2-3 large meals. Small meals ensure that the fat burning process continues and you lose weight faster. Do not fall prey to fad diets.

3. Drink plenty of water:

We focus our attention on food only. However, water also helps to shed the pounds. Water flushes out fat and other toxins from the body. It ensures proper functioning of the organs and body systems. This in turn aids digestion and jump starts your metabolism. Water also suppresses hunger pangs. Drink a glass of water before every meal and control your calorie intake.

4. Stress management:

Stress wreaks havoc in the body. It is the precursor of many health issues. It also acts as one of the causes for weight gain. When a person is stressed, he or she tends to overeat because they find solace in eating. Learn to manage stress effectively. Dedicate time to meditation or breathing exercises every day. Sleep well.

5. Monitor weight loss:

As you work to lose weight, monitor yourself. Make a note of the progress made so far. It will function as a source of motivation for those times when you hit a plateau.

So, take the healthy route to start melting the fat and flab.

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