How to Snack Your Way to Better Health

Everybody loves snacks. Well, maybe I shouldn't say 'everybody' since that is too absolute. Let's just say 'a lot of people' love snacks. What's not to like? Snacks help you get an energy boost between meals. They also let you satisfy your cravings without having to wait for a full meal. Unfortunately, most snacks are bad for you. They add more calories to your daily intake and, if you don't exercise to burn these calories off, they might add a few extra unwanted inches to your waist line. Thankfully, there is a way you can eat snacks that won't add extra pounds to your weight. This way of snacking might also boost your overall health and nutrition. Follow the steps below to unlock the power of snacking right.
Reduce portions to reduce calorie intake
Do you remember when your parents used to tell you to finish everything on your plate? To please our folks, we cleaned our plates since we didn't want to waste anything. Interestingly enough, you can use the same mental conditioning you got about not leaving any leftovers in your efforts to lose weight. The key to pulling this off is to eat only small portions. Tell yourself that since you are dedicated to eating everything on your plate, you are going to put on your plate just the amount you can eat. Don't start out with a very small portion. Your mind won't accept this, and you'll be back to piling on heaping piles of food you won't finish. Instead, start with a small reduction, maybe 5%. Finish your plate. Chances are you won't feel hungry afterward. As each passing week goes by, try reducing the portions even more. Eventually, you should reach a point where your main meals are a fraction of their current size. Once you reach this, you can then implement the rest of the snacking strategy described below.
Eat small portions throughout the day to satisfy cravings
Once your main meals are reduced, you can then start snacking throughout the day to satisfy any cravings. At first, you are just going to redistribute the calories you saved from your main meals to your many snacks during the day. This results in little weight loss. However, you should start reducing the portions of your snacks. Also, you should try to snack throughout the day. This even distribution means you are consuming fewer calories per portion. Stay away from calorie-dense snacks like fried snacks (especially potato chips). Look for baked chips instead. Avoid very sweet snacks that are processed like Twinkies.
Eat healthier snacks with a lot of bulk
Once you have done the steps above, you should pat yourself on the back. You've gone a long way. You're still not done, though. You have one more step before your snack-heavy daily routine will yield sustainable weight loss. The next step is to replace as much of your snacks with fiber-heavy healthier snacks like fruits. The great thing about fruits is you can eat a lot of them but not gain weight. What's more, you also get a lot of vitamins and dietary fiber from them. Talk about a double win situation! Gradually replace your snacks with fruit. You can even increase the size of the fruit snack portions if you wish.
For articles, help, information and to get our FREE Joan Bars meal replacement recipe and 10 page weight loss report go to our website: http://www.JoanBars.com
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.


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