Why You Must Use A Diet Journal To Lose Weight

Use a Diet Journal To Lose Weight
I have advised you in the past to take a photo record of your weight loss. As I have mentioned in my earlier post, this method of tracking your weight loss is quite powerful because people are visual creatures. It is easier for people to identify with pictures than mere thoughts and words because pictures show those ideas in effect. With that said, I also suggest that you keep a diet journal when trying to lose weight. While you should use your photo journal to motivate yourself, you should keep a written journal to track your strategy and your plans. These are hard to keep track of using only pictures. Here are the key reasons why you should use a diet journal.
It helps you keep track of your emotions
Embarking on a healthier lifestyle can be a very emotional time. Think about it-for the longest time you have been living well within your comfort zone, now you are going off into uncharted territory. Since most people fear change, your subconscious might be going into hyperdrive trying to send you all sorts of signals to try and coax you back into your old comfort zone. It can easily turn into a psychic tug of war. Use a diet journal to release your emotions. You don't need to edit yourself. Just lay it all out. The mere act of getting stuff off your chest is therapeutic. The key is to achieve a level of emotional clarity so your resolve to lose weight isn't weakened.
It helps you keep track of your goals
Goals change as we do things. That's just the way life goes. While your main goal for wanting to lose weight should be to hit your ideal weight, you should have other goals. Your main goal shouldn't change. However, it is okay to change ancillary goals. Use your journal to keep track of changes to these side goals. Regardless of whether they are fuzzy or crystal clear, write them down. You can always come back and fine tune them later on. The key goal is to keep a clear inventory of your ideas and plans for yourself.
It helps you achieve goals
Once you have written enough of your changing mini-goals, you can start prioritizing some of them and making to do lists so you can achieve them. Don't go too crazy with the lists. Don't overextend yourself with a long list you know you can't achieve. Instead, take a long list and pick the most doable items. Do these. This will give you enough positive feelings and energy to do more from the list. The more achievements you rack up, the more you can do. Keep knocking down goals and keep setting more ambitious goal. Your ultimate goal is to realize that you are, truly, unstoppable.
"This article was written by Joan Loganeski."
For articles, help, information and to get our FREE Joan Bars meal replacement recipe and 10 page weight loss report go to our website: http://www.JoanBars.com
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.


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