How To Take Control of Runaway Food Cravings

If you have read my previous posts, you already know that the Iron Law of weight loss is to burn more calories, by way of exercise or daily activities, than the amount you eat. That's the basic rule. There is no way around it. It doesn't change. It is locked in. It is fixed. Be that as it may, you are not exactly powerless in how you choose to implement this Iron Law to your favor. You can use the three key powers below in your personal war against excessive flab. Wrap your mind around these three powers and let them help you unlock your body's ability to shed off the extra pounds and keep it off.
The power of substitution
If you have a particular craving for a dish or cuisine that packs a lot of calories, you can short-circuit this craving by substituting dishes that taste similar but have fewer calories. For example, if you fiend after nachos and cheese, you can try baked nachos and low-fat yogurt. Not all substitutions try to mimic the taste of the food being replaced, sometimes the substitution tries to play tricks on the taste buds. For example, if you have a craving for salty and oily food, you can try unsaturated oil with vinegar or lemon juice. It takes a while for your salt receptors to adjust, but once they have adjusted you can use this combination to replace salt in your diet. The whole point of substitution is to replace less healthy ingredients in your diet with healthier components with less fat and calories. You are still getting roughly the same taste but without the heavy fat, calories, or sodium.
The power of portion control
If your palate is too discriminating for the substitution method discussed above, you can try portion control. This method truly tests your willpower. The good news is this method lets you enjoy the food
you've always loved while losing weight. Smaller portions mean fewer calories than before. The bad news is that the amount you eat is reduced dramatically. This can be a painful tease for people who switch to this method abruptly. What makes this method work is if the switch is gradual. You have to give your stomach time to get used to the portion sizes. The best approach is to phase everything in over the span of several weeks to a few months.
The power of mental focus
The reason you are able to eat a lot is because your mind is focused on finishing your meal. Also, if you are still hungry, your focus shifts to finding more food to consume. One powerful way to reduce your calorie intake is to shift your mental focus from eating to your surroundings. If you are talking to someone, pay more attention to your discussion than on the food in front of you. If you are in a restaurant, observe the ambience and consciously draw your attention from the food to the surrounding decorations, the people, their gestures and mannerisms, among others. You should also be conscious of how many times you choose your food. Regardless of where you focus, the more you focus on something else other than your food, the higher your chance of successfully reducing your calorie intake and, by extension, losing weight.
For articles, help, information and to get our FREE Joan Bars meal replacement recipe and 10 page weight loss report go to our website: http://www.JoanBars.com
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.


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