How To Take Ownership Of Your Food Addictions
Shifting blame to someone else is a very popular tactic for people. It's just much easier to blame someone or something else for our own shortcomings than blaming ourselves. Not only is it more painful to blame one's self, accepting ownership for one's mistakes and problems also means that the person must take responsibility for changing his or her situation. Talk about a double whammy. No wonder, few people take responsibility. There's just too many negatives and not enough positives. Be that as it may, if you want to truly and fundamentally change our life for the better, you have to take ownership of the blame and take responsibility. This is especially true when it comes to losing weight. Sure, we can always say we have bad genetics, or we were fed the wrong diet when we were kids or our parents let us develop bad eating habits early on, at the end of the day, the buck stops with us. It is us putting the food in our mouths, not our parents or ancestors. It is us who fail to exercise daily, not our parents or elementary school teachers. Use the daily affirmations below to help you get on the road to mastering your excess weight. It all begins with stepping up and taking responsibility.
I am responsible for my actions
The problem with taking responsibility is that it isn't easy. It means stepping up and admitting mistakes. Most importantly, taking responsibility means working to make sure mistakes are avoided in the future. These can be too much for many people to accept. It's hard enough not to engage in denial, it's doubly hard to take steps to fix mistakes. Still, we all have to go through these steps when it comes to food addictions or else we won't make any progress. Change is often painful because our past ways are too convenient and too easy. Regardless, the only way we can beat our food addictions is to take responsibility and admit that we choose to be addicted. By taking ownership of this choice, we can then choose not to be addicted. It all begins with taking ownership of your choices. Compare this to addictions and forces beyond your control 'taking ownership' of you.
There is no one else to blame
Another unpleasant, unwelcome, and inconvenient task a person has to face when trying to lose weight is to accept the fact that there is no one else to blame. This is an important daily affirmation. By saying this several times a day, you short circuit your mind's tendency to lay the blame for your extra weight on other people's shoulders or on circumstances or plain old 'luck.' This daily affirmation zeroes in on the fact that you are taking responsibility over your choices, and it seals off any other alternative explanation. Your weight problem doesn't need to be explained away, it needs to be worked off. Taking responsibility is the first step to putting in the work needed to melt away the pounds and take control over your appetite.
I own my life
This affirmation ensures you don't depend on others' efforts. When it comes to long-term weight loss there is no easy ride. There are no free lunches. Every step of the way must be fought for. Saying to yourself that you own your own life means you take responsibility for yourself and admit that you can make decisions that will alter your life. The key to this affirmation is to gain the sense of power that comes from ownership.
For articles, help, information and to get our FREE Joan Bars meal replacement recipe and 10 page weight loss report go to our website: http://www.JoanBars.com
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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Shifting blame to someone else is a very popular tactic for people. It's just much easier to blame someone or something else for our own shortcomings than blaming ourselves. Not only is it more painful to blame one's self, accepting ownership for one's mistakes and problems also means that the person must take responsibility for changing his or her situation. Talk about a double whammy. No wonder, few people take responsibility. There's just too many negatives and not enough positives. Be that as it may, if you want to truly and fundamentally change our life for the better, you have to take ownership of the blame and take responsibility. This is especially true when it comes to losing weight. Sure, we can always say we have bad genetics, or we were fed the wrong diet when we were kids or our parents let us develop bad eating habits early on, at the end of the day, the buck stops with us. It is us putting the food in our mouths, not our parents or ancestors. It is us who fail to exercise daily, not our parents or elementary school teachers. Use the daily affirmations below to help you get on the road to mastering your excess weight. It all begins with stepping up and taking responsibility.
I am responsible for my actions
The problem with taking responsibility is that it isn't easy. It means stepping up and admitting mistakes. Most importantly, taking responsibility means working to make sure mistakes are avoided in the future. These can be too much for many people to accept. It's hard enough not to engage in denial, it's doubly hard to take steps to fix mistakes. Still, we all have to go through these steps when it comes to food addictions or else we won't make any progress. Change is often painful because our past ways are too convenient and too easy. Regardless, the only way we can beat our food addictions is to take responsibility and admit that we choose to be addicted. By taking ownership of this choice, we can then choose not to be addicted. It all begins with taking ownership of your choices. Compare this to addictions and forces beyond your control 'taking ownership' of you.
There is no one else to blame
Another unpleasant, unwelcome, and inconvenient task a person has to face when trying to lose weight is to accept the fact that there is no one else to blame. This is an important daily affirmation. By saying this several times a day, you short circuit your mind's tendency to lay the blame for your extra weight on other people's shoulders or on circumstances or plain old 'luck.' This daily affirmation zeroes in on the fact that you are taking responsibility over your choices, and it seals off any other alternative explanation. Your weight problem doesn't need to be explained away, it needs to be worked off. Taking responsibility is the first step to putting in the work needed to melt away the pounds and take control over your appetite.
I own my life
This affirmation ensures you don't depend on others' efforts. When it comes to long-term weight loss there is no easy ride. There are no free lunches. Every step of the way must be fought for. Saying to yourself that you own your own life means you take responsibility for yourself and admit that you can make decisions that will alter your life. The key to this affirmation is to gain the sense of power that comes from ownership.
For articles, help, information and to get our FREE Joan Bars meal replacement recipe and 10 page weight loss report go to our website: http://www.JoanBars.com
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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