How You Can Get the Body You Want or at Least Improve the One You Have!

Many women wish they had the body of a swimsuit model, with slender limbs, toned tummies, and curves in all the right places. Their male counterparts, so I've heard, picture themselves with "ripped abs", bulging biceps and the ability to bench-press three times their own weight, whilst all their buddies are watching. Unfortunately, not many people are willing to put in the effort needed to achieve the dream 'body swap' and most of us live our lives, with varying degrees of dissatisfaction, in the bodies we've been given... Until, perhaps, we wake up one morning determined to make a change.. or two.
Determination, whilst a fine quality to wake up with, on a daily basis, is nothing without a plan and a goal to apply it to. A total body transformation, even with the great advancements in technology, medicine and plastic surgery is not something that's likely to happen overnight and, even if it did, you'd be more likely to wake up with some variation of your own body... than to suddenly find that you'd morphed, in the wee small hours, into something resembling a Victoria's Secret model!
Add 'realism' to the list of 'must have' attitudes, before you define your body transformation goals and don't invite failure by setting your standards so high that you'll be consoling yourself with the leftover cheesecake, before the end of day one.
Do your research and find eating and exercise plans that fit into the lifestyle you have now, not the one you wished you had.. the one many of your pampered model and movie star icons enjoy. Watch some of the great fitness videos to be found online and pick the one that appeals to you the most and doesn't have you attempting the impossible.. or using a roomful of equipment you've yet to purchase!
Keep it simple, and do the obvious before all else: Purge the refrigerator of obscenely fatty foods (good luck explaining that to the kids!) and purge the closet of oversized,'comfortable,' coverall type clothing.. you won't need either where you're going.
Ready? Now, apply yourself to your chosen plan in the same manner as you might had you adopted a new religion and were determined to reach the level of sainthood: Think, eat and breathe your goal. Forgive yourself (in a saintly manner) for any small slips you might encounter whilst following your diet and exercise program, but don't, on any account, lose the faith.
Assuming you are in good health when you begin, and that you follow your plan, even fifty per-cent of the time, with a long-term commitment, you are absolutely guaranteed to make visible changes to your body. If it sounds simple, it's because, theoretically, it is. Failure begins and ends in the brain and so does success.
'Buns of Steel' begin elsewhere... 'YouTube' it for further information!


Article Source: http://EzineArticles.com/8072911

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