You Have To Take Pictures of Yourself To Monitor Weight Loss

Take Pictures Of Yourself To Monitor Weight Loss
A picture is worth a thousand words. When it comes to dieting, a picture is worth a thousand 'should have, could have, would have' statements. Let's face it-people love to give themselves excuses. We know we need to exercise more. We know we need to lose weight. We know we need to it healthier. So on down the line. Unfortunately, a lot of these 'revelations' are answered by should haves, could haves, and would haves. In other words-we love giving ourselves excuses. If you are tired of giving yourself excuses and have started to work out and eat right-I congratulate you. In other to help you keep from sliding back to a place where you feed yourself a steady diet of 'should have, could have, would have' statements, here is a crucial tip: take pictures of yourself as you lose weight. These should up close and clear enough so you can see changes in your physique's, shall we say, 'problem areas.' The whole point of this exercise is to push you to stay on your weight loss regimen regardless of how hungry you feel in a certain or how much you don't want to workout at a particular day. Use these pictures as graphical reminders of the great project you have set out on. Here are the three main reasons you should use pictures to monitor your weight loss.
Reminds you of where you've been
By seeing your old body in stages, you are searing into your brain the simple message of: I don't want to go back to being overweight. That's all. Nice and simple. As simplistic as this may seem, seeing old pictures of yourself will motivate you to keep losing weight by triggering the hope and fear mechanism of your brain. The fear trigger is easy to understand-you don't want to go back to your heavier earlier form. The hope trigger is put into play because as you see yourself get thinner and thinner, it becomes clear to you that change is possible and that there is more of where that came from if you put your mind to it.
Reminds you of how far you need to go
In addition to pushing you to keep doing what you're doing to lose weight, your pictures also remind you of the amount of weight loss you have left to go. It's one thing to get excited looking at the valley and marveling how far up the mountain you've gone, it's another to look at the peak to remind yourself that you still have a way to go. Use the pictures to remind yourself that the battle is not done yet.
People are visual and need pictures to track progress
People are visual creatures. We need to see concepts in action. By taking pictures of yourself, you take your hopes and dreams of losing weight and turn them into results you can see instead of vague wishes you think of from time to time. Since you can see your progress, your chances of pushing through to achieve your ideal weight is increased.
"This article was written by Joan Loganeski."
For articles, help, information and to get our FREE Joan Bars meal replacement recipe and 10 page weight loss report go to our website: http://www.JoanBars.com
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.


Article Source: http://EzineArticles.com/7944861

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

Venus Factor Review

By Alexandra Fisher The green coffee bean extract for weight loss is a new natural supplement that helps your body lose weight without the need for doing any exercise. You don't have to consciously change anything about your lifestyle and this supplement will help you lose weight. It's like a magic pill for weight loss. The first thing I would want to do is find a good diet plan to go by. I would want to do some home work on the diet plan and make sure it would be the right one for me. Sometimes a friend may offer you one that worked for her; however that same diet may not work for you. Weight loss is no different, it to has been crowded with people claiming they can make you lose instantly but all in the wrong ways. The solution thus lies in making sure that every weight loss program you indulge in is healthy and will leave you with no medical complications. Such include green coffee consumption. While the Venus factor in itself is a program that helps women who are overwe
Lire la suite

Easy But Effective Weight Loss Tips

In order to lose weight consistently, you need to combine exercise with good eating habits. Exercise alone will not help you lose weight when you cancel its effects by eating the wrong stuff. Here are simple weight lose tips that are quite easy to follow. Your workout routines will bear more fruit when you keep your diet under control. 1. Keep track of what you eat Most people are not conscious of how much they eat. But if they were to keep a record of what they ate, they would truly surprised at the quantity of their intake. Therefore, maintain a journal to keep track of what and how much you eat. This will help you keep your diet under control. Over a two week period, keep a record of your intake. This will show you how much calories you are consuming. It will also show you what bad foods are in your diet, and the kind of foods that you need to include in your diet to make it more balanced. 2. Think before you eat Too many people eat absent-mindedly. They have no clue as
Lire la suite

A Low Carb Meal Plan for That Perfect Shape

People have to forget get-slim-quickly advertisements and pills. The only way to lose weight is to alter the eating habits and include an exercise regime. Most people are now obsessed with losing weight. Consuming 1200 calories per day is a requirement during a weight loss program. In order to prepare low carb diet meal plan, individuals have to choose appropriate foods from different categories. Losing weight in a healthy way is necessary to encourage good health. It is also crucial to split the regular three-course meal into six small meals per day. Most of the weight reduction programs concentrate on decreasing the intake of carbohydrates. Carbohydrates play a critical role in the accumulation of calories. Unused calories turn into fat content with no physical exercise to the body. This decreases the overall functioning of the internal system. The digestive system works continuously in order to produce a high amount of energies. Such a process increases stress on several organs
Lire la suite