What's the Paleo Diet?

The Paleolithic diet is a simple nutritional plan dieticians have designed that can be super helpful in losing weight, and gaining good health. Our ancestors were eating food that's been scientifically proven to help people lose and maintain a healthy weight over the long term.
The perfect result of the caveman diet was realized by the regular consumption of different Paleolithic wild animals & plants. This is the reason why it's known as "the caveman diet".
The paleo diet is about eating basic, traditional and organic type foods from the Stone Age, and increasing exercise to a healthy level. The diet increases the amount of minerals, nutrients and vitamins supplied to the body, compared to many modern eating habits that promote eating fast and fatty processed foods, with too much sugar and salt, and food processing chemicals.
Many nutritionists did much research for years, and came to the conclusion that eating certain foods is helpful for effective weight loss management. Diet experts have re-introduced this sensible and easy system of eating by using ancient food components that were available in primeval ages. The modern diet includes healthy foods such as meat organ meats, seafood, and foods like eggs, fruit, nuts, seeds, vegetables, mushrooms, herbs, and spices.
Can the Paleo diet increase your health?
After the Paleolithic era ended and the agricultural or Neolithic times started, people started eating a lot more dairy products, beans, grains, alcohol and salt. Using the paleo diet plan properly can rectify many dietary and food imbalances that can contribute to "diseases of affluence", such as asthma, cancer, coronary heart disease, diabetes, gout, hypertension, obesity, and certain allergies.
Is it effective?
Proponents of the paleolithic diet suggest that there are certain elements that make this an effective and safe way to eat. Additionally, they say that using a paleo diet properly helps to reduce glycemic load, restore positive fatty acid composition, acid-base balance, and sodium-potassium ratio. It can also increase your fiber content, and help to balance your macro nutrient composition.
Physical activities are desirable:
Compared to our ancestors, modern humans often have more body fat and substantially less lean muscle, a risk factor for insulin resistance. Therefore, although they admit that food is important, exercise should also be increased to a beneficial level.
What can be done? This list will help you to understand the paleo diet.
Try these tips to help your weight loss results and health
• Paleolithic diet includes: Fruits, vegetables, meat and organ meats, and seafood
• Paleolithic diet excludes: Refined dairy products, all grains, all sugars, vegetable oils, legumes like beans, carob, lentils, peanuts, peas, and soybeans
• Calcium and vitamin D may need to be increased if using this diet. One can drink fortified dairy products, take supplements, eat enough certain fatty fish, and increase your sunlight exposure
• Eliminate or reduce alcohol, fast food, food chemicals, and salt
• Increase calcium by eating vegetables like arugula, broccoli, collard greens, kale, garlic, raw spinach, sun dried tomatoes, and more
• Increase vitamin D by eating D-fortified dairy products, taking supplements, and getting enough sun, studies suggest that 30 minutes twice a week is enough
• Start or maintain an exercise program. Even a moderate workout 3 times a week will have benefits
• Use less fats like margarine, and more of the healthy oils, like olive oil
• Water and herbal teas are recommended on the paleo diet weight loss plan
Hi, I'm Scott Erickson, and I wrote this article. Need more help with weight loss?
Get my Free Fast Action Weight Loss Report, and e-newsletter Click here to get the details: ==> http://www.weightlossideasforwomen.com/weightlossreportoffer/index.html
* Want to send prospects to YOUR offer or website? Republish this article for FREE! Replace this complete *last paragraph* with YOUR text ad and YOUR hyper-link. Use both author resource paragraphs. Please don't change the article, and try to keep quality formatting. Thanks! *
Want to publish other free articles? All other articles at http://www.weightlossideasforwomen.com are available for free republishing, if you follow my rules about formatting etc, thanks for visiting!


Article Source: http://EzineArticles.com/8068549

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

Venus Factor Review

By Alexandra Fisher The green coffee bean extract for weight loss is a new natural supplement that helps your body lose weight without the need for doing any exercise. You don't have to consciously change anything about your lifestyle and this supplement will help you lose weight. It's like a magic pill for weight loss. The first thing I would want to do is find a good diet plan to go by. I would want to do some home work on the diet plan and make sure it would be the right one for me. Sometimes a friend may offer you one that worked for her; however that same diet may not work for you. Weight loss is no different, it to has been crowded with people claiming they can make you lose instantly but all in the wrong ways. The solution thus lies in making sure that every weight loss program you indulge in is healthy and will leave you with no medical complications. Such include green coffee consumption. While the Venus factor in itself is a program that helps women who are overwe
Lire la suite

Easy But Effective Weight Loss Tips

In order to lose weight consistently, you need to combine exercise with good eating habits. Exercise alone will not help you lose weight when you cancel its effects by eating the wrong stuff. Here are simple weight lose tips that are quite easy to follow. Your workout routines will bear more fruit when you keep your diet under control. 1. Keep track of what you eat Most people are not conscious of how much they eat. But if they were to keep a record of what they ate, they would truly surprised at the quantity of their intake. Therefore, maintain a journal to keep track of what and how much you eat. This will help you keep your diet under control. Over a two week period, keep a record of your intake. This will show you how much calories you are consuming. It will also show you what bad foods are in your diet, and the kind of foods that you need to include in your diet to make it more balanced. 2. Think before you eat Too many people eat absent-mindedly. They have no clue as
Lire la suite

A Low Carb Meal Plan for That Perfect Shape

People have to forget get-slim-quickly advertisements and pills. The only way to lose weight is to alter the eating habits and include an exercise regime. Most people are now obsessed with losing weight. Consuming 1200 calories per day is a requirement during a weight loss program. In order to prepare low carb diet meal plan, individuals have to choose appropriate foods from different categories. Losing weight in a healthy way is necessary to encourage good health. It is also crucial to split the regular three-course meal into six small meals per day. Most of the weight reduction programs concentrate on decreasing the intake of carbohydrates. Carbohydrates play a critical role in the accumulation of calories. Unused calories turn into fat content with no physical exercise to the body. This decreases the overall functioning of the internal system. The digestive system works continuously in order to produce a high amount of energies. Such a process increases stress on several organs
Lire la suite