Basics Of Zumba Holland Mi
By Grace Rivas
Zumba holland mi is one of the most interesting forms of dance that has become popular nowadays. It is a type of dance that was invented by the Colombians and made popular by a Colombian instructor brought this dance to other countries. Basically, it emphasizes a lot on Latin dance moves with other variations of dance moves that would really work out a sweat.
Now if one would want to try out this very interesting dance, then he would best have to enroll in a real class. Now before he would actually enroll in one, he may actually try to learn some of the basic moves at home because they are so simple. So that at least when he gets to the class, he will know what he is doing.
Now the basic Cuban salsa move is the very first one that one will be learning when he starts his class. In order to do this, one would first have to place his feet together and put his arms at his sides. From there, bend the legs slightly then raise one leg and place that leg to the side with the other leg to be followed afterwards.
Since the second step has a bit more movements from both the hands and legs, this will be a little more difficult than the previous one. Basically, one has to first bend his knees and prop his hands to the sides so his elbows are bent. From there, keep on shaking the arms, put one leg forward, and then use that leg to make a full turn.
The third step would involve a little bit more rhythm as there are already some feet tapping moves that are involved. Starting from a position wherein the feet are brought together, bring one leg up and start tapping the ground. When that is done, do the exact same thing with the other leg and just keep on repeating.
Now the last move is a little bit of an interesting one because it now involves hip movement. Basically, this move involves bending the knees just a little bit while rotating the hips. Slowly bend the legs more while still rotating the hips so that the body goes lower and then later straighten the knees while still rotating so that the entire body will go up.
Now when one would mix all of these moves together in a whole exercise routine, then he will have one tiring exercise session. Since this is a dance, he may want to add a bit more hand movements to spice it up a little bit. He may even add some more body movements which the instructor will be teaching in the course.
So as one can see, Zumba holland mi is a very interesting dance form to learn. The exercises are actually quite simple yet they are able to provide the dancer with a rigorous workout. It takes the entire movement of the body and a lot of stretching in order to perform.
Now if one would want to try out this very interesting dance, then he would best have to enroll in a real class. Now before he would actually enroll in one, he may actually try to learn some of the basic moves at home because they are so simple. So that at least when he gets to the class, he will know what he is doing.
Now the basic Cuban salsa move is the very first one that one will be learning when he starts his class. In order to do this, one would first have to place his feet together and put his arms at his sides. From there, bend the legs slightly then raise one leg and place that leg to the side with the other leg to be followed afterwards.
Since the second step has a bit more movements from both the hands and legs, this will be a little more difficult than the previous one. Basically, one has to first bend his knees and prop his hands to the sides so his elbows are bent. From there, keep on shaking the arms, put one leg forward, and then use that leg to make a full turn.
The third step would involve a little bit more rhythm as there are already some feet tapping moves that are involved. Starting from a position wherein the feet are brought together, bring one leg up and start tapping the ground. When that is done, do the exact same thing with the other leg and just keep on repeating.
Now the last move is a little bit of an interesting one because it now involves hip movement. Basically, this move involves bending the knees just a little bit while rotating the hips. Slowly bend the legs more while still rotating the hips so that the body goes lower and then later straighten the knees while still rotating so that the entire body will go up.
Now when one would mix all of these moves together in a whole exercise routine, then he will have one tiring exercise session. Since this is a dance, he may want to add a bit more hand movements to spice it up a little bit. He may even add some more body movements which the instructor will be teaching in the course.
So as one can see, Zumba holland mi is a very interesting dance form to learn. The exercises are actually quite simple yet they are able to provide the dancer with a rigorous workout. It takes the entire movement of the body and a lot of stretching in order to perform.
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