Looking At This Eat Stop Eat Diet Review
By A. Bowling
A lot of people who have weight problems are trying out all kinds of restricting diets in order for them to lose weight. Now probably one of the most effective of all of these diets would be none other than the famous eat stop eat diet which is also one of the easiest to do. So if one would want to try it out, try reading this eat stop eat diet review to get a clearer picture about what this is about.
The one who officially made this program was none other than a man named Brad Pilon who researched about intermittent fasting. Of course the concept of fasting is one of the oldest ones in history as many people of different races an cultures practice fasting. When one fasts, his metabolism will actually be more controlled because of the absence of food which means the stomach can rest from the digestive process.
Now the instructions for this diet is pretty simple, one just has to fast at least once a week for a whole day. Fasting means abstaining from any kinds of food for a whole twenty four hours and just drinking water to keep hydrated. Mister Pilon would recommend that the best time to fast would be from 6pm on the first day to 6pm on the second day.
Now of course when one fasts for a whole day, he will have the urge to overeat on the next day as he will be having some hunger pains. Of course overeating will not only spoil the entire program, but it will be bad for the metabolism as well. Now the tip here would be to eat normally but not too much of each types of food.
Now in other diets, the body is usually taken by surprised by the sudden change in the intake of food and would lose weight drastically. At the same time that when one stops his program for a while, the metabolism will already slow down and he will become fat again. With the eat stop eat diet, the metabolism is trained to become steady.
Now another very good effect of this type of program is that it can even promote anti aging as well as weight loss. Now when one is fasting, a certain hormone known as HGH will increase in level inside the body. It is actually this hormone that would be the one to fix the broken tissues and cells of the skin.
What most people do not know is that this type of fasting may even be beneficial to brain functions. During fasting, the brain has the capacity to be able to fix all of those broken cells. It is also during this time that the Brain Derived Neurotrophic Factor is created in the brain in order to fix neurons.
So if one has taken an interest after reading this eat stop eat diet review, then one should research a little more and go for it. Now as one can see, there are a lot of benefits that one will be able to get from this program. As long as one is consistent, then the program will definitely be effective.
The one who officially made this program was none other than a man named Brad Pilon who researched about intermittent fasting. Of course the concept of fasting is one of the oldest ones in history as many people of different races an cultures practice fasting. When one fasts, his metabolism will actually be more controlled because of the absence of food which means the stomach can rest from the digestive process.
Now the instructions for this diet is pretty simple, one just has to fast at least once a week for a whole day. Fasting means abstaining from any kinds of food for a whole twenty four hours and just drinking water to keep hydrated. Mister Pilon would recommend that the best time to fast would be from 6pm on the first day to 6pm on the second day.
Now of course when one fasts for a whole day, he will have the urge to overeat on the next day as he will be having some hunger pains. Of course overeating will not only spoil the entire program, but it will be bad for the metabolism as well. Now the tip here would be to eat normally but not too much of each types of food.
Now in other diets, the body is usually taken by surprised by the sudden change in the intake of food and would lose weight drastically. At the same time that when one stops his program for a while, the metabolism will already slow down and he will become fat again. With the eat stop eat diet, the metabolism is trained to become steady.
Now another very good effect of this type of program is that it can even promote anti aging as well as weight loss. Now when one is fasting, a certain hormone known as HGH will increase in level inside the body. It is actually this hormone that would be the one to fix the broken tissues and cells of the skin.
What most people do not know is that this type of fasting may even be beneficial to brain functions. During fasting, the brain has the capacity to be able to fix all of those broken cells. It is also during this time that the Brain Derived Neurotrophic Factor is created in the brain in order to fix neurons.
So if one has taken an interest after reading this eat stop eat diet review, then one should research a little more and go for it. Now as one can see, there are a lot of benefits that one will be able to get from this program. As long as one is consistent, then the program will definitely be effective.
About the Author:
To read an unbiased Eat Stop Eat Diet review, visit the web pages online here today. You can see details on products and benefits at http://eatstopeatdietreview.
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