Discover These Winning Strategies Anyone Can Use To Lose Weight

So you are looking to lose some weight, but are not sure how to go about it. Achieving weight loss is a mix of will power and a change in lifestyle. By lifestyle changes we are talking about what you eat, and exercise.

For instance, doing some cardiovascular exercises before you even have your breakfast will help you burn calories, and the adrenalin it produces will be a boost for the day ahead.

By the time you have read this article you will understand a lot more about weight loss, and how easy it is.

When exercise is mentioned, it often has people breaking out in a cold sweat, with images of big muscular men running for hours on a treadmill covered in sweat.

In truth, exercising for weight loss is nothing like that. You do what you feel comfortable with in your own time. Simple things like when you are at home on the phone, get up and move around while talking, this burns calories, and walking is one of the best calorie burning exercises.

One of the best forms of exercise though are those that increase your heart beat, and maintain it at a higher level. These are called cardio exercises, and are easy to do.

Anything that gets you out of breath can be classed as cardio, so things like mowing the lawn and vacuuming the carpet count.

One of the best ways of exercising and enjoying it is to put some music on, whether it is the radio or a video, and dance to it, do this as often as you wish.

Now we come to food. We are all partial to the odd doughnut and cream cake, but in effect, these contain the bad fats that block our arteries and lead to strokes and heart disease.

You have probably seen hundreds of diets on the internet, but all you need to use is the common sense diet. You are not dumb, and you know which foods are good for you, and which are bad.

So try and avoid the bad ones. You do not have to cut them out straight away, but start to cut-down on them, and eat more fruit.

Did you know that doing cardio converts the fat in your body into energy, and that is how it helps you lose weight? Which is why you must do cardio exercises that lose weight, and not the ones that build muscle, as increasing muscle mass actually increases a person's weight.

So pick a cardio work out, and do it on a daily basis, these include walking, running, tennis, badminton and cycling, although you can probably think of a few others.

Remember, that the faster your heart goes, and the longer it maintains that level, the more fat you burn.

How many times a week should you exercise? Well you should really do a good workout at least 3 times a week, but realistically, it is best if you do a big workout one day, then a smaller one the next, this helps maintain the fat burning process.

Cravings are were your will power comes into play. We all get them, walking past that ice cream shop can make our mouths water.

But you have to realize that if you have been working out, eating some will put all that fat back on that your worked so hard to get off. Instead have something like a bowl of mixed fruit with a little ice cream on top.

Calorie tracking is also something you need to get into the habit of doing. Use a notebook to record everything that you eat, and then estimate its calorie content.

The longer you do this, the more clear the picture will become about your diet, and you will see at a glance what needs to be changed.

Now what kinds of foods should you avoid? Surprisingly, the main one is processed foods. They are full of salt, and have been shown to affect life expectancy if they are consumed in large amounts over the long term. It is just as quick cooking frozen fresh peas in a microwave, as warming up a tin of peas.

Cutting your meal servings down by 10% is an easy step to take, just replace what is left off with whole grain dry bread, and water. In fact whenever you feel hungry, drink a glass of water before eating, this helps you fill up faster.

Get yourself a pedometer, as this records how many steps you make each day.

Record this at the end of every day, and you should make a target of increasing them by 50% each week. Also a watch that contains a heartbeat monitor can be useful for cardio workouts.

The word diet can be negative for some people, but try and be positive about everything that you do. By taking on board the information supplied in this article, you should soon start losing weight.

The hardest part is starting, but once you see a few pounds come off, it gets easier.

Article written by Norman Holden editor and owner of http://www.YourWeightLossWorld.com

Visit his website on a regular basis for up-to-date news and help.

Article Source: http://EzineArticles.com/?expert=Norman_Holden

Article Source: http://EzineArticles.com/8021007