Intermittent Fasting for Weight Loss: A Beginners Guide To Wellness

Quite a number of people can attest to the benefit of pursuing an intermittent fasting weight loss program. On the other hand a significant number of people are left wondering if this isn't a self-imposed starvation. And why would sane people deprive themselves of a bellyful. After all, aren't there enough starving people out there? Why should you volunteer to be on the list.
It is for this very reason why I would like to start by answering the question; what is intermittent fasting. This is an eating pattern that alternates periods of fasting with periods of none fasting. During the fasting period you abstain from food for a specific length of time. During the non-fasting period you consume the maximum number of calories allowed for your gender. The maximum number of calories for a female is 400 calories while the maximum number of calories for a man is 500 calories. This period of non-fasting is called the eating window.
I would now like to look at a few benefits that can be derived from intermittent fasting. Many, many people nowadays, suffer from one of the many lifestyle diseases. This is because we have long moved away from the caveman diet of our ancestors and as a result, our marched into modernity and excess is killing us. Many of our family members and neighbors are struggling with any number of non-communicable diseases such as various types of cancers, hypertension and diabetes mellitus, etc.,
Those among us who have adapted a program of intermittent fasting have seen a reduction in the risk of cancer, hypertension, just to name a few.
Secondly, fasting is nature's ways to detoxify the body. This process of natural cleansing will allow for the body to remove harmful toxins from the body. People who are seeking to loss unwanted body fat and gain much desired muscles tend to adapt a fasting program. Burning fat during exercise in a ketogenic state is one of the preferred weight loss routines. To many people fasting not only improves their physical health but their overall sense of wellness as well. Their energy levels are more stable and they are generally in a better mood.
Finally, fasting improve mental focus and overall concentration. The stimulant hormone catecholamine is released in copious amount during a fasting period. As a result, there is an increased mental focus, and improved levels of productivity and overall feeling of satisfaction in whatever you're doing.
Ready to give it a try?
From my experience and passion, I've written a thorough guide on intermittent fasting for weight loss [http://www.intermittentfastingforwomen.biz]. You can learn a lot about the topic if you are ready to give it a try.


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