Lose 5 Lbs in One Week - Diets For Women to Lose 5 to 7 Pounds of Fat in One Week Safely

Losing 5 lbs in one week is not that difficult if you really want to. You are required to extract some time from your busy schedule and have a look at your lifestyle. Most of the people gain weight due to their wrong food habits. If you incorporate a few changes in your daily routine you may easily achieve your target. Weight loss does not mean starving yourself, nor does it mean spending hours at the gym.
Here are some of the easiest diets to lose 5 lbs in one week:
Lose 5 lbs in a week; Diet 1
· Take eggs in your breakfast. Eggs are rich in proteins that help in speeding up your metabolism. You must take 3 to 4 scrambled eggs.
· Add black beans in your meals, it would really help. Make sure that you take 1black beans can everyday.
· Have apples & grapes for your snacks. Apples are quite beneficial as they not only have high water content but also a good amount of fiber.
Lose 5 lbs in one week; Diet 2:
· Eat eggs in your breakfast.
· Take salads.
· Take lean meat with half pound of cauliflower or frozen broccoli.
· Eat low calorie yogurt, 10 olives and apples for your snacks.
Lose 5 lbs in one week; Diet 3:
Acai berry diet supplements along with colon cleansers are also a great option. Make sure that you take capsules or pills and juice of acai as it comprises of sugar.
Here are certain tips that would help in easy weight loss:
· Drink lots of water.
· Go for moderate exercises like a brisk walk or a simple jog. The best time would be early in the morning and just before the night sleep.
· Avoid fats, carbs, tomatoes, potatoes, rice and caffeine in any form.
· Try taking 6 short meals rather than having 2 major meals.
· Fix your time for meals and never skip them.
These diets and the tips mentioned above would help you lose 5 lbs in one week easily provided you go accordingly instead of altering any of the steps
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