Healthy Ways To Lose Weight: Is Your Diet Harming You?

A recent article from the Los Angeles Times states that fad diets could potentially harm your health. Despite this evidence, many people do anything to lose weight without making an informed decision. On the other hand, if you examine the facts, there are healthy ways to lose weight.

What Should You Consider Before Making A Choice?

These days, there are many low carbohydrate diets out there, and even if dieters may lose weight on a low carbohydrate diet, some researchers worry that a protein heavy diet could have other collateral effects.

Some of them think that it could lead to kidney and liver troubles, osteoporosis and other serious problems.

Quoting an article from the Times magazine:

"Much of the yummy stuff in low-carb diets-think filet mignon with béarnaise sauce-comes loaded with artery-clogging saturated fats, a major risk factor for heart disease and stroke,"

How To Eat Properly?

Talking about healthy ways to lose weight, Dr. David Katz of the Yale University School of Public Health points out:

"Diets rich in fiber and complex carbohydrates, found in fruits, vegetables, beans and whole grains, have been shown in a wide array of studies to be associated with longevity, lasting weight control, reduced risk of cancer, reduced risk of cardiovascular disease, reduced risk of diabetes, reduced risk of gastrointestinal disorders and overall health promotion."

Therefore, you should ask yourself the following questions:

- What does my doctor think about my current diet?

- Even if the diet is popular, is it going to harm my health?

- Is it going to contribute to my overall well-being?

- Will it really help me overcome my weight challenges?

It is important to make the right choice, you will both look and feel better. Plus, your daily performance will improve.

Fructose And Weight Loss

Another common element of the modern diet is fructose. In fact, some estimates that 10 percent of the modern diet comes from fructose.

There is increasing evidence that fructose could lead to insulin resistance, and this condition is related to two unwanted problems:

A) It could cause your cells to store fat.

B) Increased cravings for unhealthy foods.

Some experts recommend limiting your fructose intake between 15 and 24 grams a day to avoid an increase in your weight.

Losing unwanted weight is good for your health. That is why you need to make the right choice from the start.

The book Food Fight states the following:

"Obesity is very difficult to treat, and most people who lose weight do not keep it off,"

"The most optimistic estimates are that 25 percent [one in four] lose weight and maintain the loss, often requiring many tries."

If you are trying to lose weight, please, don't despair, there are healthy ways to lose weight, without putting yourself in danger, just make an informed and smart decision, one step at a time. Your body will thank you, and it will reward you by losing weight.

Would you like to know how the author of this article, Alexander Palmer lost 50 pounds without dieting? Download you Free Report and Discover 4 Steps to a Slimmer and Healthier you at healthy ways to lose weight

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