Why Can't I Lose Weight? 3 Inflammatory Foods You Should Know About!

The experts say that inflammation is a huge factor that could contribute to weight gain. Therefore, if you have been wondering why you can't lose weight, you should consider that your digestive system might be inflamed.

If this is the case your body might have lost the ability or capacity to digest and absorb all the necessary nutrients.

This will impact negatively your weight.

The effects?

If you feel you're constantly craving for more and more foods, this could be one of the factors.

Let's have a look at 3 top inflammatory foods you should avoid:

1. Inflammatory Food Number One: Wheat:

Since agricultural scientists started tinkering with wheat, it is not what it used to be anymore. Many of those changes could cause problems for your digestive system.

Take a look at the following effects:

• Gut inflammation (Produced by gluten)
• Hunger suppression (Not recognizing your full)
• Chemicals (Causing your body to store fat)
• Thyroid related problems (Slowing down your metabolism, making you store more fat)
• Super starch (since you body can't digest it, leading to inflammation and extra fat storage)

Those are just some of the really bad effects of wheat, effects that could break or make your weight loss plans.

2. Inflammatory Food Number Two: Commercial Food:

The daily commercial food has many inflammatory properties. For example:

• Frozen daily products
• Corn products
• Baking and frying fats
• Corn sweeteners

And the list goes on, this is just a sample. The problem with diary products is they don't have enough Omega 3 fatty acids, the right type of fat.

All of this could cause your body to react in a negative way, confusing your body chemistry, and finally causing you severe weight problems.

3. Inflammatory Food Number Three: Processed And Cheap Oils:

Cheap oils like vegetable oils are mostly composed unusable Omega 6 fatty acids and a very dangerous form of fat called trans fats.

If you diet is lacking in healthy fats, or even, worse if the food you eat has a high percentages of inflammatory properties, you could develop all types of health related issues.

If you have wondering why you can't lose weight, maybe you should take the time to think about how your current diet is. Maybe the only thing you need to start losing weight is to make some changes, finding better and healthier substitutes. We don't live in a perfect world, but we can do our best by making better food choices.

Before 2011 Alexander Palmer used to weigh 220 lbs. In 2011 he made the decision to make a change. He lost more than 50 lbs in 6 months without dieting. Instead he educated himself on how to eat properly. Would you like to know how? go to: why can't I lose weight

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