Lose Weight During Menopause - Tips For a Happy Menopause
WHAT HAPPENS DURING THE MENOPAUSE?
The menopause happens when levels of the female hormones, estrogen and progesterone fall and the body stops producing eggs. This can bring on a whole myriad of changes, both emotional and physical, and symptoms such as insomnia, hot flashes, night sweats, lack of energy, dry skin, mood swings, loss of libido and weight gain.
Despite these unwelcome symptoms, the menopause is not a time for doom and gloom. The symptoms do not last for ever and the consequences, such as weight gain, can be very efficiently managed with a sensible healthy eating plan. Many women feel that "middle aged spread" is an inevitable by-product and that they cannot lose weight during menopause, but this not true and it is simply a different approach which is required.
Tips For A Happy Menopause
WHAT CAN BE DONE ABOUT THE WEIGHT GAIN?
Many women find that weight gain is the most distressing side effect of the menopause. It is certainly harder to lose weight during menopause than at any other time. Unless lifestyle changes are made before the onset of the menopause, most women will put on weight. Naturally, most women do not even think about weight gain until after they have gained the weight and so this is a problem many women are faced with.
Most experts agree that "crash" or "fad" diets are bad for your health and do not help you to lose weight in the long term. Of course, you may lose pounds in the short term but this is always regained once a normal eating pattern is re-established. The worrying thing is that the weight lost through these unhealthy diets is often muscle and water rather than unwanted body fat so the body fat remains and the muscle lost during the unhealthy diet is actually replaced by even more fat.
The best diet to help you lose weight during menopause is a low fat, healthy, balanced plan which does not exclude any of the main food groups. Nor does it advocate eating or drinking strange combinations of foods, such as syrup and water or apple vinegar. Common sense tells us that these types of diets just cannot be good for us! During the menopause, our bodies need to be nurtured rather than starved. This is a time when missing out on essential nutrients could have serious potentially harmful repercussions for our future health, so it is not worth taking a risk by participating in a fad diet.
If you would like to see a plan which is perfect for helping you to lose weight during menopause, take a look at the link below. This healthy eating plan can help you lose up to 5lbs each week with 2lbs of this being pure fat and is regularly given the accolade of being the number one diet available online. There are online tools to enable you to create your own diet from over 40,000 combinations.
The plan comes with a 100% Cast-Iron guarantee, so you have nothing to lose if you are not happy with your weight loss.
In addition you will get free access to a tool to enable you to calculate your weight loss potential. Plus, claim your copy of the free report entitled "The Five Secrets The Weight Loss Companies Don't Want You To Know"
Article Source: http://EzineArticles.com/?expert=Victoria_Hopkins
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