Intermittent Fasting: 3 Things You Should Know About Intermittent Fasting

Everyone seems to be talking about intermittent fasting these days, including myself. The discussions range from the incredible to the incredulous about the benefits or lack thereof of skipping meals such as breakfast. I mean didn't they that breakfast is the healthiest and should be the largest meal of the day. This leads me to look at just three benefits of pursuing an intermittent fasting program.
1. Improves Immune Function ( Immune system booster)
The white blood cells of humans are an effective defense mechanism against pathogens in the body.However, white blood cells are limited by their ability to carry out their defensive function in entering cell and attacking intercellular pathogens. This is because the primary line of defense of these pathogens are in fact lysosomes. Lysosomes through a process known as autophagy, which means self-eating,acts like the garbage disposal of the cell.
Damaged proteins, organelles, viruses, bacteria, and other pathogens are destroyed during autophagy. How long it is before your last meal directly impact lysosomal activities. Are you seeing the connection yet? The function of lysosomes is to control the amount of nutrients that are available to the cells for the organelles to use. A filled stomach suppressed the functions of lysosomes and hence autophagy will not take place. Intermittent fasting allows the cells to undergo autophagy and hence lysosomes can carry out its garbage disposal function.
Autophagy is essential in destroying intercellular pathogens by restricting their source of nutrient. A dysfunction in autophagy at the cellular level can lead to all sorts of problem such as certain cancers, speeding up the aging process as well as neurological diseases.
2. Better Health
You benefit from a better, improve health from the fact that a properly functioning immune system provides a more robust defence against pathogen in the body. The only way to remain healthy is to develop a strong and robust immune system in your body.
Choosing one of the feeding windows in intermittent fasting well help to regulate insulin response and glycemic loads in the body. You have heard many,many times that many lifestyle diseases are the result of too much sugar in the blood stream. That is the blood sugar level is too high. Diseases such as obesity, and diabetes are all linked to this.
3. A superb way to burn excess fat during a workout
The whole purpose of aerobic endurance training is to burn unwanted fat. Health conscious gym adherent are on a constant look out for ways to burn fat.As such a high intensity exercise is one good way to cause the utilization of the body's fat storage instead of using glycogen.
By combining intermittent fasting and exercise you can increase fat utilization through ketosis. This is because your best fat burning work out is best done when your body is in a glycon depleted state.
I do hope these three reasons was of some use to you and allow you to better grasp what this noise about intermittent fasting is all about.
Wouldn't it be nice to be more informed about this revolutionary dieting technique, so you can make the lifestyle changes needed for a better, healthier life? Then you can learn more at intermittent fasting for weight loss [http://www.intermittentfastingforwomen.biz]


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