What Is 5-HTP All About?

It seems that every so often a new diet product comes around that promises to help people control their appetite and lose weight quickly. But, if you feel as if you are dieting issues have more to do with appetite control and mood then with energy levels, then learning about 5-HTP may be able to help you. This is a unique diet product that has long been used as a natural antidepressant, and may be able to help you feel better and lose weight at the same time.

What is 5-HTP?

This is an all-natural dietary supplement that has the ability to increase serotonin uptake within the body, and that can result in a number of positive changes for you. First of all, this product is primarily known as an appetite suppressant which means that you will be less hungry at each meal and you will also be less likely to snack between meals. However, this also has the ability to combat depression, mood disorders, and binge eating that is often a result of depression.

How Does This Really Work?

This is a very different type of diet product than anything you may have tried in the past because it does not artificially ramp up your metabolic rate, nor does it provide you with additional energy. Instead, you will notice subtle changes in your mood, sleep patterns, and eating patterns that are direct result of the natural compound in this supplement.

This is essentially an amino acid that acts as a precursor to serotonin. Serotonin is highly responsible for mood and sleep, and by increasing it naturally within your system, you will notice an improvement in your mood and your ability to sleep throughout the night. The added benefit here is that it also serves to reduce your appetite, specifically when it comes to cravings for sugary foods, starches, or junk food such as French fries, burgers, and pizza. The result is that you will lose weight because of your health your diet and reduce appetite.

Can You Get A 5-HTP Overdose?

One thing to keep in mind is that 5-HTP and alcohol do not mix, nor should it be taken with prescription medications such as antidepressants or anti-anxiety products. Even though this is a completely natural substance, you do still need to be careful if you have existing health issues, and you may want to talk to your doctor before trying this. In other words, you do need to keep an eye out for 5-HTP drug interactions in some instances.

Where Can You Buy 5-HTP?

Right now, it may be possible to buy 5-HTP at Walmart or your local store, though if you have never tried a product like this before you may want to buy one that comes with a money back guarantee. For this reason alone, most people find that purchasing this product directly from the official manufacturer's website is the best way to go.

Is This The Right Diet Product For You?

Of course, in addition to using this natural antidepressant and appetite suppressant, you should take care to watch your diet and become more active if you want to lose weight. Most people find that by taking this supplement on a daily basis and eating a sensible diet, they are able to lose weight at a fairly rapid pace without endangering their health. The fact that this also works is a natural appetite suppressant and helps with sleep means that it can positively affect many aspects of your life.

Stacy Cooper is a nutritional expert, personal trainer, and is always evaluating products that can help people get fit and lose weight. For more information on how to use 5-HTP, please visit 5-HTP Reviews

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