Tips For Keeping Your New Year's
The New Year is creeping upon us quickly . Do you have a New Year's resolution ? Well, if you're like most Americans ( 88 percent in 2001 , according to a General Nutrition Centers poll ), which has at least one resolution . And if you're like most manufacturers promise, a resolution is probably related to health and fitness. In 2001 (according to GNC ) , 55 percent promised to eat healthier , 50 percent decided to exercise more, and 38 percent wanted to lose weight .
While resolutions are well-intentioned , unfortunately most people fail in their maintenance. With all the hype surrounding these promises , it's easy to get caught not really take them seriously .
We live in a throw-away society and even our resolutions , I'm afraid , we're not sure . However, especially for promises that include improving our health , our interest is not to be taken lightly .
So what is the secret to successful resolutions ? While you can not wave a magic wand and make your resolution come true , there are some simple steps to make it easier to fulfill your promise to yourself .
• Set a goal to achieve . Determined to look like a supermodel is not realistic for most of us , but the promise to include daily physical activity in our lives is very possible.
• Avoid choosing a resolution that have not been successful in achieving year after year. This just sets you up for failure , frustration and disappointment. If you are still tempted to make a promise he made before, and then try to change it. For example , instead of saying that you will lose 30 pounds , try promising to eat healthier and increase weekly exercise .
• Create a game plan . In early January, write a comprehensive plan. All successful businesses start with a business plan that describes the mission and the details about how they will get there. Write your own personal plan and you will be more likely to succeed as well.
• Analyze and make it less intimidating. Instead of a final target BIG , dissected into small pieces. Set several smaller goals to achieve throughout the year that will help you achieve the ultimate goal. So even if you are not able to reach your final goal, you will have much smaller , but still significant , achievements along the way. For example , if your goal is to complete a 10K race , your smaller goals could be running a 5K in under 30 minutes, adding upper and lower body strength training to increase your muscular endurance and walk 2 miles with a best time of fulfillment.
• Ask your friends and family so that if you have someone to be accountable to . Just be sure to set limits so as not backfire and be more irritating than good. For example , if you resolve to be more positive ask them to gently remind you when you start talking negatively.
Reward yourself with every step. If you stuck with your resolution for two months , treat yourself to something special. However, be careful of your reward type . If you have lost 5 pounds , do not give a piece of cake as a reward. Instead , enjoy something not food related , like a professional massage.
• Do not go alone ! Seek professional help . We all need help sometimes a friend just is not enough. Sometimes you need the help of a qualified professional. I do not think that asking for help is a way of copping out . Especially when it comes to fitness , studies have shown that assistance from a fitness professional greatly improves peoples success .
• Limit your number of promises. You spread yourself too thin trying to make multiple changes in your life . It will just lead to failure of all resolutions .
On average , only 20 % of us keep our New Year's resolutions . Unfortunately , some of the biggest failures are found in fitness resolutions . But do not let the statistics get you down . Following the above tips , you will be better equipped to fall into the category of success of 20%. If you need professional help with a decision as to the fitness, visit www.workoutsforyou.com help.
Written by Lynn Bode , owner of WorkoutsForYou.com . Exercises for You offer online exercise programs affordable to help lose weight, tone -up , build muscle , increase strength and more . http://www.workoutsforyou.com
While resolutions are well-intentioned , unfortunately most people fail in their maintenance. With all the hype surrounding these promises , it's easy to get caught not really take them seriously .
We live in a throw-away society and even our resolutions , I'm afraid , we're not sure . However, especially for promises that include improving our health , our interest is not to be taken lightly .
So what is the secret to successful resolutions ? While you can not wave a magic wand and make your resolution come true , there are some simple steps to make it easier to fulfill your promise to yourself .
• Set a goal to achieve . Determined to look like a supermodel is not realistic for most of us , but the promise to include daily physical activity in our lives is very possible.
• Avoid choosing a resolution that have not been successful in achieving year after year. This just sets you up for failure , frustration and disappointment. If you are still tempted to make a promise he made before, and then try to change it. For example , instead of saying that you will lose 30 pounds , try promising to eat healthier and increase weekly exercise .
• Create a game plan . In early January, write a comprehensive plan. All successful businesses start with a business plan that describes the mission and the details about how they will get there. Write your own personal plan and you will be more likely to succeed as well.
• Analyze and make it less intimidating. Instead of a final target BIG , dissected into small pieces. Set several smaller goals to achieve throughout the year that will help you achieve the ultimate goal. So even if you are not able to reach your final goal, you will have much smaller , but still significant , achievements along the way. For example , if your goal is to complete a 10K race , your smaller goals could be running a 5K in under 30 minutes, adding upper and lower body strength training to increase your muscular endurance and walk 2 miles with a best time of fulfillment.
• Ask your friends and family so that if you have someone to be accountable to . Just be sure to set limits so as not backfire and be more irritating than good. For example , if you resolve to be more positive ask them to gently remind you when you start talking negatively.
Reward yourself with every step. If you stuck with your resolution for two months , treat yourself to something special. However, be careful of your reward type . If you have lost 5 pounds , do not give a piece of cake as a reward. Instead , enjoy something not food related , like a professional massage.
• Do not go alone ! Seek professional help . We all need help sometimes a friend just is not enough. Sometimes you need the help of a qualified professional. I do not think that asking for help is a way of copping out . Especially when it comes to fitness , studies have shown that assistance from a fitness professional greatly improves peoples success .
• Limit your number of promises. You spread yourself too thin trying to make multiple changes in your life . It will just lead to failure of all resolutions .
On average , only 20 % of us keep our New Year's resolutions . Unfortunately , some of the biggest failures are found in fitness resolutions . But do not let the statistics get you down . Following the above tips , you will be better equipped to fall into the category of success of 20%. If you need professional help with a decision as to the fitness, visit www.workoutsforyou.com help.
Written by Lynn Bode , owner of WorkoutsForYou.com . Exercises for You offer online exercise programs affordable to help lose weight, tone -up , build muscle , increase strength and more . http://www.workoutsforyou.com
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